The World's Best Book Summaries
What are the steps to becoming an antiracist? How can you help make yourself a better advocate for dismantling racism? Becoming an antiracist can help you better combat racial injustice. Ibram X. Kendi identifies three steps for learning how to be an antiracist. Keep reading to find out what the steps are and to see some exercises to help you in your journey to becoming an antiracist.
What is the 10X method? Why does the 10X method think you shouldn’t try to compete, and should dominate instead? In The 10X Rule, Grant Cardone says competition is a limiting concept. For extraordinary success, you shouldn’t worry about competing with others and focus instead on domination. Read more about the 10X method and how domination and competition are different.
What is the minimum effective dose in The 4-Hour Body? How does MED for weight loss work? The minimum effective dose is a concept shared in The 4-Hour Body. The idea is to do the least amount needed to get the result you desire. It is more efficient and less likely to result in injury. Keep reading to understand minimum effective dose, including MED for weight loss.
Who was Garrison Frazier? How did the Black leader end up seeming to request segregation for Black people? Garrison Frazier was consulted in 1865 by US leaders when they asked him if Black people would prefer to live apart from White people. He said yes, and they provided his people with land and a mule, but that was it. Read more about space racism, Garrison Frazier, and the difference between separation and segregation.
What is temperature manipulation? How can it help you boost your fat loss? Temperature manipulation is the process of influencing your body temperature to produce certain results. In particular, cold can help you burn fat for heat. Read more about the use of temperature manipulation for losing fat.
What is the difference between protest vs. demonstration? How can these two activities help address a racist policy? Protest vs. demonstration comes down to the intention of your activity. While the two terms are used interchangeably, a protest is looking for change to a racist policy and a demonstration is trying to raise awareness. Keep reading to better understand a protest vs. a demonstration, as well as other related terms.
What do you know about your muscles? Why is understanding muscles important for body recomposition? The 4-Hour Body discusses the idea of body recomposition, or working to reshape what your body is made of. Understanding muscles is one of the first steps if you’re trying to lose fat and build muscle. Keep reading for a better understanding of muscles.
What are extraordinary goals? How do you set these 10x goals and what do they mean? The 10X Rule is all about reaching greater success with greater effort, but you need to also set ambitious targets. That’s where 10X goals come in. Keep reading to understand how to set 10X goals.
Are you trying to strengthen your core? Do you want to try the Tim Ferriss ab workout? The Tim Ferriss ab workout uses two exercises: the myotatic crunch and cat vomit exercise. The combination of these two will help you tone your midsection. Keep reading for the Tim Ferriss ab workout and how to do the two exercises.
Is there racism in school funding? What are the effects of racism in school funding and is there anything that can be done? Racism in school funding is the result of the preferential treatment for areas used predominantly by White people. Starting with segregated school districts and continuing to the difference between historically black and historically white colleges today, these inequities continue to be seen. Keep reading to understand the issue of racism in school funding.