What is Nick Trenton’s book Stop Overthinking about? What are the main takeaways of the book? In Stop Overthinking, Nick Trenton discusses what overthinking is and how it’s connected to stress and anxiety. He also explores ways you can manage stress before, during, and after it happens with various research-based techniques. Read below for a brief Stop Overthinking book overview.
Stop Overthinking: Book Overview & Takeaways (Nick Trenton)










