The World's Best Book Summaries
Do you believe in effortless love? Or do you think that love takes work? According to psychiatrist M. Scott Peck, effortless love is a myth. Genuine love takes work, and work requires attention. He argues that listening with full attention is a critical act of genuine love for parenting and other types of relationships. He also discusses when love isn’t worth the effort. Keep reading to better understand how and why love takes work.
What is the key to changing an undesirable behavior and making the change last? Is there a formula behind a successful behavior change? Successful change involves certain patterns that you can intentionally engineer to significantly improve your change success rate. According to Chip and Dan Heath, the authors of Switch: How to Change Things When Change Is Hard, there are three elements of behavior change: 1) the rational you, 2) the emotional you, and 3) the path forward. Keep reading to learn about the three elements of change.
What is dependency disorder? Why is it sometimes confused with love? A common myth about love is that it is the same as dependency. However, dependency is a disorder in which the need for nurture takes over your life. Dependency disorder is parasitic, not leaving room for freedom. True love is interdependence, a healthy dynamic that thrives on freedom. Keep reading to learn more about dependency disorder and how it is different from love.
What is solution-based therapy? How does it differ from other forms of psychotherapy? Unlike many forms of therapy, solution-based therapy doesn’t look into the past. Instead, it focuses on the problem at hand. It helps you identify solutions by answering specific questions. Read more to learn about solution-based therapy.
How is acceptance of reality related to mental wellness? What if you have a distorted perception of reality? You live according to what you believe to be true. If you have a distorted perception of truth, you live out of sync with reality. According to psychiatrist M. Scott Peck, living according to a belief system that doesn’t align with reality is the basis of most mental illnesses. That’s why acceptance of reality is so important. Continue reading to learn how acceptance of reality is a key to mental health.
How can you successfully implement change in an organization? What is the key to enacting change that sticks? In their book Switch, Chip and Dan Heath dive into the inner workings of change, offering actionable advice for creating changes that not only succeed but stick. They share four ways to implement change in an organization, while also providing keys to change in general. In this article, we’ll take a look at four practical ways to implement change in an organization: insider advice, emotional appeals, progress acknowledgement, and praise.
Do you know how to reach your goals strategically and effectively? What steps should you take? You won’t reach your goals unless you line up the dominoes to connect the present to the future. Strategic thinking, or breaking down the process for achieving a big goal into steps, is critical for getting where you want to go. Just as dominoes fall one at a time, your focus should be on doing one thing at a time. Keep reading to learn how to reach your goals with this winning strategy.
How do you practically implement the principles of The One Thing by Gary Keller? What difference could it make for your success? In The One Thing, Gary Keller argues that the key to extraordinary success is focusing daily on the “One Thing” that’s most important for achieving your goal, rather than scattering yourself in many directions. When you know and focus exclusively on the most important thing every day, everything else falls into place. Keep reading to learn how to implement the principles in The One Thing by Gary Keller.
If you were to focus on one thing at a time, what could you achieve? What difference could it make for your success? When it comes to achieving your goals, a daily focus on One Thing will make the biggest impact. Start by thinking big, and then focus small to identify the One Thing you can do right now—and then the next One Thing you can do toward reaching your goal. Read more to learn how a focus on One Thing at a time is the key to extraordinary success.
When you avoid responsibility, what impact does it have on your wellbeing? How can you develop a stronger sense of responsibility? Avoiding responsibility is a bad idea, according to psychiatrist M. Scott Peck. It signals a lack of discipline, which is crucial for growth. He explains the problems that you can face when you avoid responsibility, and he offers advice on how you can learn to accept responsibility. Keep reading to learn about the impact of avoiding responsibility—and how you can work to turn it around.