Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

The 4 Strategies for Overcoming Procrastination

What causes procrastination? Why do we put off things that matter to us the most? More importantly, how can you stop procrastinating once and for all? Contrary to a common misconception, procrastination doesn’t result from laziness or lack of motivation. Rather, procrastination stems from how you think about and approach work. Therefore, the key to overcoming procrastination is changing your relationship with work (and play). With this in mind, here are four strategies for overcoming procrastination.

The #1 Rule of Thumb for Making Hard Decisions

Are you facing a difficult decision? How do you make a decision when neither option is appealing? When making hard decisions in life, first and foremost, consult your values. If you make a decision that contradicts your values, you’ll likely regret it down the road. Your core values are the guiding compass that will lead you in the right direction even when you don’t know your final destination. Keep reading to learn about the importance of values in decision-making.

Best Stock Market Resources: Books, Blogs, & Podcasts

Are you interested in trading stocks but not sure where to start? What are the best resources to learn stock trading from? When it comes to stock market investing, especially if you want to build a portfolio of individual stocks (as opposed to investing in index funds), quality information is critical. But sifting through all the noise is difficult and time-consuming, especially if you are a beginner. Here are our picks of the best stock market resources, including books, blogs, and podcasts.

Hugo de Vries’s Theory of Evolution: Filling in the Gaps

What is Hugo de Vries known for? How did Hugo de Vries’s theory of evolution differ from Darwin’s? Hugo de Vries is known for filling the gaps in Charles Darwin’s theory of evolution by adding the concept of mutations. Mutations are a critical part of the evolutionary theory: There must be a chance, however small, that genetic information could spontaneously change during reproduction. Here’s why without mutations, evolution is not possible.

Atul Gawande: Being Mortal (Book Overview)

What is Atul Gawande’s Being Mortal about? What is the key message to take away from the book? In his book Being Mortal, surgeon Atul Gawande considers our experience of aging and dying in the 21st century. In his view, the modern approach to these stages of life undermines our ability to live well up to the end—to do better, we need to accept death as a natural part of the human experience and prioritize the well-being of the dying. Below is a brief overview of Being Mortal: Medicine and What Matters in the End by Atul Gawande.

The 4 Tell-tale Signs of Procrastination

What are some common signs of procrastination? What does procrastination look like for you? Many people struggle with procrastination, but it manifests differently for everyone. Paradoxically, procrastination may even look like productivity: You may be busy doing tasks, yet putting off the one task that’s most important. Here are common signs of procrastination so that you can recognize it in your own life.

Binary Decision-Making: One Way or Another?

The 3 Core Principles of Objective Decision Making

Is it better to limit or expand your options when making decisions? What are the dangers of binary decision-making? When it comes to decision-making, we tend to come up with only two options. Thinking in binary terms may be less cognitively taxing, but it limits your options and clouds your judgment. Here are some strategies for overcoming binary decision-making.

Best Books for Depression: Read Your Way Out

How can reading help you fight your way out of depression? What are some of the best books for depression that can help you get out of a slump? When you’re depressed, reading books may be the last thing on your mind. But reading can have a substantial impact on your emotional health by exposing you to new ways of thinking and healing opportunities available to you. Below is our roundup of the best books for depression to help you heal and cultivate a positive outlook.

Gregor Mendel’s Discovery: The Laws of Heredity

How did Gregor Mendel contribute to the field of genetics? What foundational principles of heredity did Mendel discover? Long before the discovery of DNA, biologist and Augustinian friar Gregor Mendel discovered how genes get passed down from parents to offspring. His discovery was one of the major breakthroughs in genetics (although that word didn’t exist yet), laying the foundation for the study of heredity. Keep reading to learn about Gregor Mendel’s discovery.

How to Schedule Your Week for Maximum Happiness

Do you plan your week in advance, or do you prefer to go with the flow? What’s the best way to schedule your week? When planning ahead, most people prioritize work, not play. If you want to make the most of your week, you should reverse this approach and plan your week around your leisure time, not your work. Here’s how to schedule your week for maximum happiness.