The World's Best Book Summaries
What is habit stacking? How can integrating new habits into your existing routine help you stick to them more easily? In behavior change psychology, habit stacking (also known as habit chaining) is a form of implementation intention. It involves stacking a new habit with one or more existing habits to facilitate its reinforcement. Keep reading to learn about habit stacking and how it works.
Who is Antoine Isaac Silvestre de Sacy? What role did he play in the Oriental Studies of the nineteenth century? Antoine Isaac Silvestre de Sacy (1758-1838) was a French nobleman, linguist, and Orientalist scholar. He is widely regarded within European academic circles for his work in translating Arabic as well as his success as a leading Orientalist. Read about Antoine Isaac Silvestre de Sacy’s career and contributions.
What are the atomic habits? How can you turn tiny habits into big changes over time? People often try to change their habits by attempting to introduce a completely new behavior without prior build-up. But according to Robin Sharma, new habits are internalized when you practice small, relatively effortless behaviors consistently. He calls these types of habits the atomic habits. Keep reading to learn more about the atomic habits.
When did Anne Frank start to explore her sexuality? What did she say about her sexual attraction? The theme of Anne Frank’s sexuality begins in early 1944 when she hit puberty and began noticing changes in her body. She expressed interest in both men and women, saying that female nudes made her excited but she desired to be in a relationship with a man. Keep reading for more about Anne Frank’s sexuality.
What is the People Analyzer? How can it help you hire and hold your current employees accountable? The “People Analyzer” is a report card tool for assessing how well current and potential employees match your company’s values. Download the tool here or create your own version. Keep reading to learn how to implement the People Analyzer tool to track accountability and benchmark your staff against your company values.
What are the most noteworthy The 5 AM Club quotes? What do they say about the importance of an early morning routine? In The 5 AM Club, Robin Sharma explains how to discover your inner genius and maximize your abilities by adopting an early morning routine. The following The 5 AM Club quotes highlight some of the author’s key ideas about performance and the importance of having a regular routine. Keep reading for The 5 AM Club quotes by Robin Sharma.
What is the most important thing in raising children? How do parents unintentionally harm their children? Raising children is an uncertain experience. We tend to want certainty and structure, but parenting is more about embracing the unknown. Unfortunately, the foundation of uncertainty is the perfect environment for shame and judgment to grow. Here is how you can set a foundation for raising children that are healthy and wholesome.
What are behavior cues? What role do environmental behavior cues play in habit formation? Behavior cues are the stimuli in the external environment that prompt or “cue” a behavior. However, external objects in and of themselves are not cues alone. It is your relationship with the object—the context by which you understand the object—is the trigger. Keep reading to learn about the role of behavior cues in habit formation.
What is the problem with the Orientalist discourse? How did the Orientalist scholars influence the common perceptions of East Asian societies? According to Edward Said, Orientalist discourse never attempted to inform people or challenge their preexisting “knowledge” of the Orient. Rather, its purpose was to confirm and reinforce it. Keep reading to learn about Orientalist discourse.
What is the story of Anne Frank? How did her life change when the Nazis occupied Holland in 1940? In The Diary of a Young Girl, Anne Frank tells the story of her life in the Annex, an attic apartment where she was hiding with her family during the Nazi occupation of the Netherlands. The diary was preserved by Anne’s friend, Miep Gies, and shared for publication by her father after the war. Here is a brief overview of Anne Frank’s story.