Self-Improvement Archives

Purpose Discussion: Full Guide for Individuals & Teams

What is the meaning of a purpose discussion? What are the steps for conducting a purpose discussion? A purpose discussion is a process Find Your Why author Simon Sinek created with co-authors David Mead and Peter Docker to identify your purpose. The authors’ step-by-step process can be followed with a partner to create an individual purpose statement, or applied in a group discussion to come up with a team or organization’s purpose. Keep reading for a complete guide to conducting a purpose discussion for both individuals and teams.

The Habits of Happy People: Acceptance and Self-Care

What habits can make you happier? What everyday choices can you make to find greater satisfaction in life? Naval Ravikant believes that happiness is a choice. The right habits will make that choice stick. Ravikant outlines several habits relating to acceptance and self-care that he argues are essential to finding contentment in life. Let’s unpack these habits of happy people.

Stand Up for Your Beliefs: Fight Racism With Anti-Bias

How can you start standing up for your beliefs? What does it mean to really embrace anti-racism? Self-help author Glennon Doyle reexamined her beliefs about race and realized that she had been participating in cultural practices and belief systems that did not reflect what she believed true about herself and the world. Deconstructing old beliefs and practices inherited from your culture gives you a clean slate upon which to stand up for your beliefs, current values, and goals. Read on to learn about deconstructing racist beliefs and why standing up for your beliefs means getting involved.

How to Accept Things as They Are & Find Freedom

Are you satisfied in life, or do you wish things could be different? How important is it to accept circumstances as they are? Naval Ravikant advocates the habit of acceptance. Acceptance is simply being content with a circumstance no matter what—it’s a kind of freedom. As he sees it, it’s freedom from things like frustration, expectation, desire, and so on. Practicing acceptance will help you find contentment. Read more to learn Ravikant’s advice on how to accept things as they are.

Holding Yourself Accountable & Avoiding Gap-Thinking

What’s Gap-thinking? How can you get out of it and stay out of it? What does it have to do with self-accountability? Gap-thinking is comparing who you are now to who you want to be. According to the book The Gap and the Gain, this is a recipe for unhappiness. Authors Dan Sullivan and Benjamin Hardy argue that you should shift to Gain-thinking, which is comparing who you are now to who you used to be. They believe that holding yourself accountable is a key to getting out of—and staying out of—Gap-thinking. Keep reading to learn how powerful holding yourself

Finding a Sense of Purpose: 3 Surprising Benefits

What are the most important benefits of finding a sense of purpose? How will life improve once you find your unique purpose? In Find Your Why, Simon Sinek, David Mead, and Peter Docker lay out the steps individuals and organizations can take to discover their purpose and strengths and share them with the world. Discovering your unique purpose—your Why—and strengths helps you find fulfillment at work and in life. Keep reading to discover the three benefits you will enjoy by finding a sense of purpose, according to Simon Sinek.

How to Express Yourself Better: The Happiness Trap

Do you struggle to express your emotions? How can expressing yourself better improve your life? Author Glennon Doyle asserts that you are taught by society not to feel anything, to avoid emotion and pain at all costs. Numbing yourself keeps you in captivity, but you can evolve and challenge the status quo when you break free of this conditioning. Read on to learn more about society’s impact on emotions and how to express yourself better in daily life.

How to Accept Yourself as You Are: 2 Ways to Find Joy

Are you constantly fighting who you are? Do you let others’ opinions get the best of you? The Almanack of Naval Ravikant offers advice on how to build happiness. Ravikant argues that self-acceptance is a must if you want to be truly happy. He explains that the keys are to accept your own mortality and stop obsessing about what others think of you. Let’s take a closer look at Ravikant’s advice on how to accept yourself as you are.

Tapping Into Intuition: Make Your Dreams a Reality

What are the most effective ways of tapping into intuition? How can using intuition help you make positive changes in life? Embracing your intuition involves being guided by a deep sense of inner truth. According to self-help author Glennon Doyle, when you deeply understand yourself, you can make confident decisions. Keep reading to learn why tapping into intuition is key for changing your dreams into reality.

Carl Sagan’s Baloney Detection Kit: Check Your Beliefs

What’s Carl Sagan’s baloney detection kit? How can you use it to get at the truth about science and everything else? Scientists are trained with what Carl Sagan calls a “baloney detection kit.” They’re given tools for critical thinking and healthy skepticism that help them cut through the fog in the pursuit of truth. Sagan argues that we all need this kit, whether we’re trying to figure out the truth about the moon landing or an ad’s claim about toothpaste. In The Demon-Haunted World, Sagan explains how commercial culture tends to discourage critical thinking, shares three questions that foster healthy