What is the definition of self-compassion? Why is self-compassion so important? In Self-Compassion, Kristin Neff says that many people are too hard on themselves and need to boost their self-worth. She explains that people need to practice self-compassion to do so. Let’s look at Neff’s definition of self-compassion so you can appreciate yourself more.
The Definition of Self-Compassion: 3 Elements of Self-Love
