Self-Improvement Archives

How to Become a Different Person: Joe Dispenza’s 4 Steps

Do you want to become a different person? How can you break free from your old, self-sabotaging patterns and become the person you’ve always wanted to be? According to Joe Dispenza, to become a different person, you must break the habits that form your current personality and form new ones that support who you want to be. In his book Breaking the Habit of Being Yourself, he recommends a four-step meditation to help you unlearn your self-sabotaging habits and create a new you. With this in mind, here’s how to become a different person, according to Joe Dispenza.

What’s Holding You Back in Life? The Top 3 Barriers

What’s holding you back? Do you want to overcome life’s toughest obstacles? Even if you have goals in life, you still might not do anything to pursue them. In Everything Is Figureoutable, Marie Forleo writes that there are three reasons for this: You deny your agency, you don’t see the point, or you’re afraid. Below, we’ll discuss these barriers in detail.

How to Learn More Effectively Through Social Learning

Want to know how to learn more effectively? How can you use social learning to improve your skills? According to Annie Murphy Paul, one way to learn more effectively is by engaging more intentionally with our social relationships. In The Extended Mind, she claims that we can become stronger thinkers by imitating others and bonding with a team. Keep reading to learn more about how to learn more effectively, according to Paul’s advice.

Joe Dispenza: Breaking the Habit of Being Yourself

What is Joe Dispenza’s Breaking the Habit of Being Yourself about? What is the key message to take away from the book? Joe Dispenza suggests that it’s our habits that keep us from growing and creating the life we want. In Breaking the Habit of Being Yourself, he offers a detailed guide on how to get rid of those habits and replace them with habits that move us toward our ideal selves. Below is a brief overview of Breaking the Habit of Being Yourself by Joe Dispenza.

How to Conquer Your Fears and Regain Control of Your Life

Is your fear holding you back? How do you conquer your fears? Everything Is Figureoutable by Marie Forleo advises you to believe that all issues are solvable, but being afraid can get in the way of that. Forleo gives guidelines for tackling fear in general as well as four common fears: fear of pursuing your dreams, not being ready, not being good enough, and being an imposter. Here’s how to conquer your fears so you live your life at ease.

Year of Yes by Shonda Rhimes: Book Overview

What is Year of Yes by Shonda Rhimes about? What are the main takeaways of the book? In Year of Yes, Shonda Rhimes explores her journey from a life of merely surviving to full-hearted thriving. The Grey’s Anatomy and Scandal creator outlines the meaningful lessons she wishes to pass on to her readers so they can reclaim their lives from fear. Read below for a brief overview of Year of Yes by Shonda Rhimes.

Changing Yourself: Why Is It So Difficult?

Why is it so hard to change yourself? Why do people become stuck in their ways, and what can you do to break free from your old patterns? According to Joe Dispenza, the author of Breaking the Habit of Being Yourself, changing yourself is hard because your habitual patterns become hardwired into your brain and body. He highlights two specific habits that make it difficult to change: emotional addiction and inauthenticity. Here’s why changing yourself is so difficult, according to Dispenza.

Coaching Principles to Live By: 3 Habits of Great Coaches

What are coaching principles? What are the three most important principles, according to coaching experts? In The Advice Trap, coaching expert Michael Bungay Stanier explains his coaching style of leadership which shifts the focus away from ourselves and onto others. In his book, he defines the three coaching principles that all great coaches follow. Read on to learn about Stanier’s three coaching principles, according to his book The Advice Trap.

How to Overcome the Fear of Not Being Good Enough

Do you have a fear of not being good enough? How can you conquer this insecurity? In Everything Is Figureoutable, Marie Forleo contends that there are many fears that hold people back from pursuing their goals. However, one is particularly effective and controlling: the fear of not being good enough. Let’s look at how to defeat the insecurities that get the better of you.

3 Ways to Improve Cognitive Function Using Your Body

Looking for some ways to improve cognitive function? How can you use your body to improve your cognition? According to Annie Murphy Paul, modern society is at odds with our neurobiology. In her book The Extended Mind, she explains how to improve cognitive function based on the evolutionary methods our brains thrive on—actively engaging with our bodies. Keep reading to learn three ways to improve cognitive function, according to Paul’s methods.