What are some ways to practice mindfulness? Can anyone practice mindfulness? According to Jon Kabat-Zinn’s book Wherever You Go, There You Are, mindfulness is something anyone can do at any time. To make it easier for you, he highlights a few strategies that he believes will help you stay in the present every day. Let’s look at the few ways Kabat-Zinn suggests practicing mindfulness in your everyday life.
The Top 3 Ways to Practice Mindfulness & Embrace Peace
