Psychology Archives

The Secret to Exponential Business Growth: Let Go

How to Develop Your Success Consciousness

What is the key to exponential business growth? What can you do to push your business to the next level and make it succeed at increasingly higher levels? Most companies fail to fail to reach the next level of business growth because owners are afraid to let go of total control, trust their leadership team, and delegate to them. But for their business to grow, they need to take that leap of faith. Read about the four pillars of exponential business growth.

Prochaska’s Stages of Change: Transtheoretical Model

What is Prochaska’s Stages of Change Model? How does it conceptualize successful behavior change? What are the characteristics of each stage? Prochaska’s Stages of Change Model is an integrative framework that describes the temporal dimension of behavioral change. It stipulates that successful behavior change happens in five stages: pre-contemplation, contemplation, preparation, action, and maintenance. Read about James Prochaska’s Stages of Change Model.

Being Vulnerable: Dispelling the Myths of Vulnerability

6 Common Signs You Are Suppressing Your Emotions

Why are we so afraid of being vulnerable? Can showing your vulnerability be a good thing? In Daring Greatly, Brené Brown suggests that what holds us back from living happy and meaningful lives is the widespread belief that being vulnerable is a weakness. But vulnerability gives you the power to move beyond shame and scarcity. In this article, we identify and dismantle four common myths about being vulnerable.

Goldilocks Rule: Achieve Peak Motivation

What is the Goldilocks Rule? How can it help you stick to new habits and stay focused even when you are running low on motivation? The Goldilocks Rule states that peak motivation is achieved when the task is at the level of just manageable difficulty: not too easy, not too hard. If the challenge is too hard, you will be unsuccessful in your behavior attempts and shy away from trying. Keep reading to learn about the Goldilocks Rule.

The Keys to Building Habits That Stick

What is the most important factor in building habits that stick? What can you do to persevere with a new behavior even when you are not motivated to do it? According to James Clear, the author of Atomic Habits, the key to building habits that stick is twofold. First, be prepared to push through boredom and lack of motivation. Second, make the new habits more attractive and stimulating Read on for tips on building habits that stick.

Habit Loop Examples: 3 Real-Life Success Stories

Are you looking for habit loop examples? Can these examples help explain the habit loop? In habit loops, we respond to cues and seek rewards. These habit loop examples explain how this works and why we respond to it. Keep reading for three habit loop examples and their explanations.

Habit Stacking: Harness the Power of Routine

What is habit stacking? How can integrating new habits into your existing routine help you stick to them more easily? In behavior change psychology, habit stacking (also known as habit chaining) is a form of implementation intention. It involves stacking a new habit with one or more existing habits to facilitate its reinforcement. Keep reading to learn about habit stacking and how it works.

Atomic Habits: Tiny Changes, Mind-Blowing Results

What are the atomic habits? How can you turn tiny habits into big changes over time? People often try to change their habits by attempting to introduce a completely new behavior without prior build-up. But according to Robin Sharma, new habits are internalized when you practice small, relatively effortless behaviors consistently. He calls these types of habits the atomic habits. Keep reading to learn more about the atomic habits.

The Power of Habit: Book Explains Our Bad Habits

What is The Power of Habit book? Why is it important to understand how and why we develop habits? The Power of Habit book by Charles Duhigg explains how we form habits, and how to use this system to form good habits. The book also offers a step-by-step guide for changing your habits. Read more about The Power of Habit book.

Raising Children: Embrace the Uncertainty

What is the most important thing in raising children? How do parents unintentionally harm their children? Raising children is an uncertain experience. We tend to want certainty and structure, but parenting is more about embracing the unknown. Unfortunately, the foundation of uncertainty is the perfect environment for shame and judgment to grow. Here is how you can set a foundation for raising children that are healthy and wholesome.