The World's Best Book Summaries
What is evolutionary mismatch? What are some examples of traits that used to be advantageous, but became the opposite? Evolutionary mismatch is a phenomenon where traits that used to aid survival in the past work to our disadvantage in the present. For example, our brains evolved to support our survival as hunter-gatherers—not our survival in modern life. Here’s why humans are biologically not wired for the demands modern life presents.
How do you treat ADHD? What is the treatment process like? In Driven to Distraction, Edward M. Hallowell and John J. Ratey explore how to begin treatment for people with ADHD. Treatment comes in all sorts of ways, and it’s important to find the solution that’s right for you. Below we’ll look at the different steps you must take to treat ADHD.
Are you the type of person who makes decisions based on cold facts and evidence? What are some things you should consider when it comes to evidence-based decision-making? Considering evidence when making a decision is important, especially when it comes to high-stakes decisions. However, not all evidence is created equal. Never base your decisions on single-case evidence. Instead, base your decisions on representative evidence: evidence that reflects a large sample of cases. Here’s why you shouldn’t rely on case evidence when making decisions.
How do you get over a bad experience? What can you do to keep your mind from coming back to it over and over again? When something bad happens, many people ruminate over it instead of accepting it, but that only leads to further distress. Instead of dwelling on your misfortune, explore other interpretations of the situation to try and see it from a different angle. Here’s how to get over a bad experience, according to spiritual teacher Byron Katie.
Should you trust your intuition? Is it true that your gut instinct is always right, as the popular adage goes? They say that your gut instinct is always right, but it really depends on what the situation is. In circumstances suited for slow, deliberate thinking, making a decision based on a gut feeling or intuition is usually not a good idea. Here’s how using your intuition can lead you astray.
How do you diagnose ADHD? What are the different steps of an ADHD diagnosis? In Driven to Distraction, Edward M. Hallowell and John J. Ratey explain how you can obtain an ADHD diagnosis if you feel like you have the condition. Two major things you need to do to get diagnosed are to go through testing and rule out other conditions. Continue reading to learn how to get diagnosed with ADHD, if necessary.
At what age should you start dating exclusively? Why should men delay monogamous dating until their 30s? According to Richard Cooper, men should avoid dating monogamously in their 20s. Dating exclusively in your 20s is a bad idea because you simply haven’t dated enough women to understand what kind of woman you want for the long term. Here’s why you should steer clear of monogamous dating until your 30s, according to Cooper.
Have you ever reflected on one of your past mistakes and wondered, “What was I thinking?” Why do we make bad decisions in spite of the human capacity for higher-order thinking? In Seeking Wisdom: From Darwin to Munger, Peter Bevelin claims that we make significant errors because we tend to think irrationally. He argues that, fortunately, we can avoid major errors by following the wisdom of some of the world’s most rational thinkers. In his book, he collects advice on rational thinking from experts in science, business, and philosophy. Below is a brief overview of Seeking Wisdom: From Darwin to
What are the Loving What Is 4 questions? What is the purpose of each question? In Loving What Is, Byron Katie recommends asking yourself four questions, which, she claims, will change your life for the better. Specifically, these questions are designed to identify and address distorted and unhelpful thoughts that cloud your judgment and perception of the world. Let’s explore the purpose of each of these four questions.
Wondering how to be mentally tough? How did Navy SEAL Mark Divine train his mind for mental toughness? What are the benefits? In his book Unbeatable Mind, Mark Divine explains his five-step system for developing a warrior mindset that fosters mental toughness. According to him, you must train your mind and body to be resilient both mentally and emotionally. Read on to learn how to be mentally tough to better manage life stressors, according to Divine’s advice.