The World's Best Book Summaries
Are you hard on yourself? How do you build self-worth? Low self-esteem can be detrimental to your life, especially if you make yourself believe you can’t do anything extraordinary. Kristin Neff’s book Self-Compassion assures that you can raise your self-worth with just one simple solution. Keep reading to learn how to build self-worth by being compassionate with yourself.
Are you looking for The Art of Seduction quotes by Robert Greene? What are some of the most noteworthy passages worth revisiting? In his 2001 book The Art of Seduction, Robert Greene provides insight into the nature of seduction, offering a template for how to successfully seduce people. Seduction is often sexual, but can also be used to gain adoring friends, followers, and political supporters. Below is a selection of The Art of Seduction quotes with explanations.
Why do people abuse other people? Is there logic behind abuse? While abuse is a terrible thing, many abusers actually don’t believe it is. In fact, Lundy Bancroft’s book Why Does He Do That? explains that abusers feel justified in the way they act and do so intentionally. Keep reading to learn why people abuse others.
In a digital folder, how many files are “too many”? How can you separate work files from personal files? Should you use cloud or physical storage as a backup? Neuroscientist Daniel J. Levitin argues that you can free up mental energy by externalizing and organizing information. That applies to both physical objects and digital data. In his book The Organized Mind, he discusses how an organized computer contributes to an organized mind. Continue reading for Levitin’s practical advice on how to organize computer files.
Are there different kinds of empathy? What does empathy have to do with attention? How can you become more empathetic? According to Daniel Goleman, empathy requires attention. In Focus, he explains how empathy is a form of focusing on—turning your attention toward—others. He also describes three different kinds of empathy we can practice. Keep reading to learn about Goleman’s concept of empathy.
How do you silence your “inner critic”—that denigrating voice in your head that always judges and puts you down? How can you reframe a bad situation? According to neuroscientist and psychologist Ethan Kross, one way you can quiet your inner critic is by adopting a new perspective. This allows you to get outside of your head, bringing you clarity and a break from your body’s threat response. Keep reading for Kross’s tips for silencing your inner critic by adopting a new perspective.
Do you suffer from depression and anxiety? How does self-compassion help with depression? In Self-Compassion, Kristin Neff says research shows that people who are self-compassionate are less anxious and depressed than people who self-criticize. This is because they’re able to acknowledge and respond to their negative thoughts and emotions rather than ruminate on them. Check out the process of self-compassion, depression’s effective cure.
Are abusers narcissists? Why are all abusers so selfish? In Why Does He Do That?, Lundy Bancroft argues that all abusers are deeply selfish and lack empathy. This explains why they don’t care about their victims’ happiness or care about them in any way. Let’s look deeper at how abusers demonstrate narcissism.
Is your business emotionally toxic? How do you create psychological safety in the workplace? If workers are in bad moods or afraid to speak their truth at work, you might have a psychologically unsafe environment. Luckily, Amy C. Edmondson’s book The Fearless Organization says you can turn this around quickly. Learn how to create psychological safety in the workplace in no time.
Are your thoughts always racing out of control? Do you find it difficult to calm your mind so you can focus and think straight? Many people are overwhelmed by mental noise such as racing thoughts and irrational worries. This wastes a lot of mental energy but adds no value to your life. To regain peace, you need to learn to direct your mental energy in a more intentional way. With this in mind, here are some tips on how to cultivate stillness of the mind so you can think clearly and rationally.