Do you want a better understanding of why things are the way they are? How can you intentionally ignore unwanted circumstances? Vadim Zeland claims that self-observation has two major benefits. First, it helps you understand why you’re experiencing your version of reality instead of the version of reality that you want. Second, it breaks the feedback loop that perpetuates your current version of reality. Read more to learn how observing your thoughts and emotions helps you weaken unwanted circumstances and reclaim your emotional energy.
Self-Observation: 2 Reasons to Monitor Your Thoughts & Feelings
