The World's Best Book Summaries
Why is mindfulness important? What does mindfulness help you connect with? In Wherever You Go, There You Are, Jon Kabat-Zinn argues that cultivating a mindfulness practice is worthwhile. It’ll allow you to live a richer life, know yourself better, make more intentional choices, and appreciate your connection to something larger than yourself. Let’s dive into the importance of mindfulness and how it can positively affect your life.
Are you in an unhappy place? How do you replace negative thoughts with positive thoughts? If you’re down in the dumps, it’s hard to stay positive and move forward in life. In Soundtracks, Jon Acuff recommends that you replace your negative thoughts with positive thoughts that encourage you to take action toward your goals. Keep reading to learn how to replace negative thoughts with positive ones.
Why is society generally low in emotional intelligence? What are the consequences of our lack of emotional intelligence? According to The School of Life authors, there’s an overall lack of emotional intelligence in today’s society. They argue that we fail to teach children emotional intelligence in schools despite how much importance we place on gaining a formal education. Read on to learn about the causes and consequences of our lack of emotional intelligence, according to the authors.
Do you doubt yourself often? What are two ways to avoid negative thoughts? Negative thoughts can prevent you from working toward your goals. Thankfully, Soundtracks by Jon Acuff has strategies you can use to interrupt negative thoughts and stop them from holding you back. Continue reading to learn how to avoid negative thoughts and become the best person you can be.
Want to know how to understand yourself better? Why is it important to improve your emotional intelligence? According to The School of Life authors, if you want to learn how to understand yourself better, you should focus on strengthening your emotional intelligence. They say, if you have emotional intelligence, you’ll be able to better understand how your emotions work and empathize with yourself and others. Read on to learn how to understand yourself better, according to the advice in The School of Life.
Why are there so many incarcerated veterans with PTSD in the U.S.? What happened to veteran Herbert Richardson when he was in prison? The U.S. Justice System fails to recognize veterans who are dealing with trauma and have difficulty readjusting to life after war. Just Mercy by Bryan Stevenson uses the example of Herbert Richardson to show how PTSD is disregarded in trials. Keep reading to learn more about the unfair treatment of incarcerated veterans with PTSD.
Why does Jon Acuff’s Soundtracks recommend practicing affirmations? How do positive affirmations motivate you? According to Jon Acuff’s Soundtracks, affirmations act as a motivational tool to help you reach your goals. He provides strategies to help you form positive patterns that will stay with you even during the toughest of times. Find out why positive affirmations are the boost you need to get things done.
Can we control our thoughts? Do our thoughts come from within ourselves or from the external world? We tend to think of thoughts as products of our external circumstances, and therefore being out of our control. But in reality, you are the one who generates the thoughts, observes the thoughts, and suffers from the thoughts, and it’s within your power to control them. Here’s why you don’t have to live at the mercy of your thoughts, according to yogi Sadhguru.
What’s The Rise of Superman by Steven Kotler about? What is a flow state? How does flow impact your brain and life? In recent decades, athletes have been shattering performance barriers at a faster rate than ever before. In The Rise of Superman by Steven Kotler, he argues that mastering flow is the secret to these, and other, seemingly superhuman feats. Read on to learn about mastering flow in our brief overview of The Rise of Superman by Steven Kotler.
Why is there so much suffering in the world? Are humans predisposed to be unhappy? According to yogi master Sadhguru, suffering is the result of feeling separated from the outside world. At the root of this cycle of suffering is our deep unconscious knowledge that we belong in union with everything in the universe, but we’re not living that way. Here’s how humans create their own suffering, according to Sadhguru.