Lifestyle Archives

What to Do in Your Free Time: Rethinking Leisure

Do you feel like you waste your leisure time on unproductive activities that add neither value nor enjoyment? Wondering what to do in your free time that will be both refreshing and rewarding? Many people spend their free time on low-quality leisure activities which don’t contribute much value to their life. If you want to enjoy high-quality leisure, you need to be intentional about it and plan what to do in your free time well in advance. Here are some things to keep in mind as you plan what to do in your free time.

A Digital Declutter in Just 3 Easy Steps

Do you want to implement a digital declutter? What are some benefits of abstaining from the use of digital devices? A digital declutter refers to temporary abstinence from the use of non-essential digital devices and apps. Doing a digital declutter allows time for you to break your addictive habits, engage with more meaningful activities, and get a clean slate from which you can set the parameters for your long-term digital use. In this article, we will discuss the three steps of the digital declutter process and some common mistakes.

Everyday Mindfulness: 6 Simple Ways to Practice It

How to Visualize the Life You Want to Have in 3 Steps

Do you want to deepen your mindfulness meditation practice? What are some ways you can integrate mindfulness into your everyday life? The ultimate goal of meditation is to be present in every waking moment, extending mindfulness into everyday life. Sitting meditation is merely practice for this ultimate goal, instilling new habits. The following exercises will help you to develop everyday mindfulness, extending it beyond your formal meditation practice.

What Is Digital Minimalism? Cal Newport’s Perspective

What is digital minimalism? How can adopting the lifestyle of digital minimalism help you connect with your values and live a happier, calmer, and more fulfilling life? Digital minimalism is a term introduced by Cal Newport in his book “Digital Minimalism: Choosing a Focused Life in a Noisy World.” But what is digital minimalism exactly and how do you put it into practice? In this article, we will provide a brief overview of what digital minimalism is and discuss the central principles of this philosophy.

Wu Wei: The Taoist Practice of Non-Action

What does it mean to take non-action? Why should you never try to force things to happen before the universe is ready? An important lesson in the Tao Te Ching is practicing wu wei, or non-action. When we observe instead of act, it opens us up to a whole new world of possibilities. We must also learn to let go of ambition and the need for external validation because earthly pleasures only act as distractions from finding true fulfillment. Keep reading to learn more about non-action in Taoism.

How to Live a Balanced Life With Taoism

Why is there no such thing as “good” and “evil” in Taoism? How can one achieve balance through objectivity? The Taoist belief is that one must live a balanced life and can achieve this by living objectively. This means that a Taoist master must embrace all people without labeling or defining them. Continue on to learn more about objectivity and balance in Taoism.

Tiny Habits Examples: How to Use Fogg’s Method

Are you interested in BJ Fogg’s Tiny Habits method but aren’t quite sure how to use apply it in real life? Do you want Tiny Habits examples to help you better understand? In this article, we’ve put together six examples of how to use the Tiny Habits method. One of the examples is from Fogg himself and the other five are from Habiteers (anyone who follows the Tiny Habits method). Continue on for Tiny Habits examples.

The 9 Taoist Virtues and How to Become a Master

What are the nine Taoist virtues? What are the four levels of faith? How does one become a Taoist master? According to Stephen Mitchell’s translation of the Tao Te Ching, there are nine Taoist virtues that make up the “Supreme Virtue.” By embodying those Taoist virtues, a master is able to embody the four levels of faith. Keep reading to learn more about the Taoist virtues and masters.

The Top 7 Digital Minimalism Tips to Try Now

Do you want to become a digital minimalist? What are some digital minimalism tips that can help you break your reliance on communication technology? Adopting digital minimalism is all about setting yourself up for success in advance so you don’t have to call upon willpower when temptation strikes. The following digital minimalism tips will help you minimize your technology use so you have more time to spend on activities that actually add value and meaning to your life. Here are seven tips to get your started on digital minimalism—a blissful lifestyle free from constant buzzing and mindless scrolling.

Group Change: The Two Types of Leaders

What are the two types of leaders of group change? What are the benefits of trying to make behavior changes in a group? There are two types of leaders when it comes to group change: Ringleaders and Ninjas. Ringleaders are clearly recognized leaders of change and Ninjas try to make positive changes from the shadows. Continue on to learn about the benefits of changing with others and the types of group change leaders.