Are you always waking up in the middle of the night? How does a warm bedroom prevent good sleep? There’s one factor that majorly influences sleep quality: the environment of your bedroom. In Sleep Smarter, Shawn Stevenson looks at two changes you can make to your sleep environment: sleeping temperature and bedroom air quality. Discover how to make the perfect bedroom environment for good sleep.
A Bedroom Environment for Good Sleep: 2 Changes to Make










