What Causes Alcoholism? The Psychology of Drinking

What Causes Alcoholism? The Psychology of Drinking

What causes alcoholism? Is alcoholism psychological or genetic? Many people assume that alcoholism is a biological disease, but that’s simply not the case. As Holly Whitaker’s book Quit Like a Woman suggests, alcoholism can also stem from psychological factors such as trauma and mental health issues. Keep reading to learn what causes alcoholism and the first step to treating it.

5 Ways to Practice Self-Care in Recovery

5 Ways to Practice Self-Care in Recovery

What is the importance of self-care in recovery? Why should you be kind to yourself when working toward sobriety? In Quit Like a Woman, Holly Whitaker argues that one of the most important facets of your recovery journey is to learn to be kind to yourself to heal your inner wounds. Only when you’re gentle and forgiving with yourself will you be able to stop suffering permanently. Let’s look at several aspects of practicing self-care in recovery.

Warren Buffett: Lessons to Learn From the Investor

Warren Buffett: Lessons to Learn From the Investor

What are the lessons to learn from Warren Buffett? Why is Buffett an inspirational figure in business? In his biography The Snowball, Alice Schroeder praises Buffett for his authenticity and honesty. He may be one of the richest people in the world, but he uses his platform to teach what he can about business and life. Let’s look at many of Warren Buffett’s lessons that are worth listening to.

The 5 Steps to Living a Sober Lifestyle

The 5 Steps to Living a Sober Lifestyle

Do you want to live a sober lifestyle? What can you do to keep yourself from drinking? If you or someone you know have an addiction to alcohol, Holly Whitaker’s book Quit Like a Woman suggests setting up a long-term lifestyle that makes you happy. This lifestyle also protects you from people and things that could trigger addictive behavior. Let’s look at the five parts of living this ideal sober lifestyle.

Warren Buffett: Integrity’s Value in Business

Warren Buffett: Integrity’s Value in Business

What do people have to say about Warren Buffett’s integrity? How has Buffett’s honesty helped him? Apart from being a successful businessman, Warren Buffett is known to be an honest person. The Snowball by Alice Schroeder highlights his integrity by citing two events where it helped him: the case of the Salomon Brothers and the economic collapse of 2008. Keep reading to learn more about how Warren Buffett’s integrity has guided him.

How to Have Healthy Relationships While in Recovery

How to Have Healthy Relationships While in Recovery

How do you have healthy relationships in recovery? How important is it to connect with people in sobriety? In Quit Like a Woman, Holly Whitaker claims that part of your recovery journey is learning how to deal effectively with others. Navigating relationships as a newly sober person can be difficult because many of them will change now that you’re no longer drinking. Here are some ways Whitaker recommends dealing with new and old relationships in recovery.