The Eight Pillars of Joy: The Dalai Lama and Desmond Tutu

The Eight Pillars of Joy: The Dalai Lama and Desmond Tutu

What are the Eight Pillars of Joy? How will these pillars help you experience joy on a daily basis? The Book of Joy by Desmond Tutu and the Dalai Lama helps you find joy in the small things to improve your life. To emphasize just how crucial joy is, they outline the Eight Pillars of Joy that will impact your mood. Continue reading to learn the Eight Pillars of Joy in detail.

The Importance of Humility: Building Connections

The Importance of Humility: Building Connections

What’s the importance of humility? What kind of life will you live if you’re arrogant? Humility is one of the Eight Pillars of Joy that Desmond Tutu and the Dalai Lama describe in their book The Book of Joy. The opposite of arrogance, humility has the power to put you in someone else’s shoes and build powerful bonds. Discover why humility is important in the grand scheme of things.

Merlin Sheldrake: Fungi Will Make You Question Everything

Merlin Sheldrake: Fungi Will Make You Question Everything

Why is Merlin Sheldrake fascinated with fungi? How do fungi expand our imaginations? According to Merlin Sheldrake, fungi push us to consider new ways of thinking about ourselves, other people, and non-human beings. It’s no wonder that Sheldrake wrote Entangled Life, a whole book about the beauty of fungi. Here, we’ll explore two concepts that fungi challenge us to question: individuality and intelligence.

How & When Walter McMillian Was Released From Death Row

How & When Walter McMillian Was Released From Death Row

How long was Walter McMillian in prison? When was Walter McMillian released? Bryan Stevenson’s book Just Mercy studies the case of Walter McMillian, which he took on when he suspected McMillian was wrongfully convicted of a murder he was accused of. Stevenson was successful in freeing McMillian from death row, but it was a long process. Keep reading to learn about the journey to free McMillian.

Daniel Pink: Regret Isn’t a Feeling—It’s a Process

Daniel Pink: Regret Isn’t a Feeling—It’s a Process

What is regret? What is Daniel Pink’s three-step process of regret? In The Power of Regret by Daniel Pink, regret is described as an outcome of reflecting on past choices people wish had gone differently. Pink further claims that regret is a process that everyone goes through. Keep reading for a breakdown of Pink’s process of regret and why we regret in the first place.

How to Build Emotional Resilience & Mental Immunity

How to Build Emotional Resilience & Mental Immunity

Do you get emotional when faced with adversity? How do you build emotional resilience? When we’re in difficult situations, it can be hard to put on a brave face. Luckily, Desmond Tutu and the Dalai Lama’s book The Book of Joy can teach you how to control negative emotions such as anxiety, anger, and envy. Find out how to build emotional resilience and keep a calm state of mind.

How Does a Fungus Reproduce? Attraction, Sex, & Spores

How Does a Fungus Reproduce? Attraction, Sex, & Spores

How does a fungus reproduce? What are the three steps of fungal reproduction? All life forms reproduce by replicating their DNA and passing it to the next generation. This includes fungi, which is the main topic of Merlin Sheldrake’s book Entangled Life. Below we’ll outline the multicellular fungi’s typical process for reproduction, including what we know and what we’ve yet to learn.