What is Lisa Feldman Barrett’s body budget? How do you know if your body budget is imbalanced? In her book, How Emotions Are Made, author Lisa Feldman Barrett introduces the body budgeting concept as the way you regulate energy and emotions. According to Barrett, maintaining a balanced body budget is important for your overall sense of wellbeing. Keep reading to learn more about your body budget, according to Lisa Feldman Barrett.
Your Body Budget: Lisa Feldman’s New Kind of Self-Care
