Daniel Kahneman’s Happiness Theory: The Two Selves

A happy child running through a yard

What did Daniel Kahneman discover about happiness? The Nobel Prize-winning psychologist identified two distinct aspects of how we experience and evaluate happiness: the experiencing self, which lives moment-to-moment, and the remembering self, which reflects on past events. These two selves often conflict, leading us to make poor decisions about our well-being. Kahneman’s research in Thinking, Fast and Slow reveals that we tend to heavily favor the remembering self when making choices, often at the expense of moment-to-moment contentment. Read more to learn how both selves can help you make better decisions and achieve lasting happiness.

The Words of Affirmation Love Language & Its 4 Dialects

A cartoon of a boyfriend complimenting his girlfriend with words of affirmation

Can words make someone feel truly loved? For people whose primary love language is words of affirmation, verbal expressions of appreciation, encouragement, and kindness create emotional connection. In The 5 Love Languages, Gary Chapman identifies this as one of the key ways people give and receive love. Speaking words of affirmation effectively means understanding its various dialects: compliments that acknowledge effort and character, encouragement that inspires courage, kind language delivered with the right tone, and humble requests that show respect for your partner’s autonomy. Whether this comes naturally to you or requires conscious effort, learning to speak this love language

Remembering Self: How Memory Affects Happiness

A pile of photographs representing the remembering self

Why do we make decisions that cause us to suffer? The answer lies in the remembering self—the part of your mind that recalls past experiences and uses those memories to guide future choices. This mental system prioritizes memorable moments over actual lived experience, often distorting your judgment in ways you don’t realize. This concept, explored in depth through Daniel Kahneman’s research in Thinking, Fast and Slow, explains three critical flaws: how we endure needless suffering for memorable endings, how our current focus warps our evaluation of overall happiness, and how we consistently misjudge what will make us happy in the

Quality Time Love Language: How to Spend Good Time Together

A couple spending quality time together walking in a park

Does your partner complain you’re always distracted or never really there? You may be neglecting the quality time love language—one of five love languages identified by Gary Chapman that emphasizes undivided attention over gifts, words, or physical touch. According to The 5 Love Languages, quality time means dedicating moments solely to being together without distractions like phones or TV. This guide explores why quality time matters, what happens when it’s missing, and how to practice its two main dialects: quality communication and focused activities.

Receiving Gifts Love Language: The Single Best Gift

A cartoon of a couple exchanging gifts

How do you show love to someone whose primary love language is receiving gifts? According to Gary Chapman’s framework in The 5 Love Languages, giving thoughtful presents demonstrates that you’ve been thinking about your partner. The effort and intention behind the gift matter more than its monetary value. Your physical presence can also function as a gift. Showing up during a crisis, attending an important event, or simply being there when your partner needs you communicates love through availability and sacrifice. Continue reading to learn everything you need to know about the receiving gifts love language.

What Happens When You Fall in Love? (+ How Love Evolves)

A man and woman hugging and smiling because they're in love

Ever wonder why that intoxicating rush of new love eventually mellows into something quieter? The euphoria of falling in love typically lasts up to two years before reality intrudes with responsibilities, habits, and competing needs. Understanding how love changes over time helps you navigate the transition from romance to lasting partnership. This article explores the joys and inevitable evolution of new relationships, drawing on insights from relationship expert Gary Chapman’s book The 5 Love Languages. You’ll learn why the initial spark fades, what happens in your brain during different stages of love, and how to maintain connection when the honeymoon

The 5 Types of Wealth by Sahil Bloom: Book Overview

A rock cairn with five rocks with a desert background

What if wealth isn’t just about money? In the book, The 5 Types of Wealth, entrepreneur and investor Sahil Bloom argues that genuine prosperity requires building financial resources, time freedom, meaningful relationships, mental well-being, and physical health simultaneously. Bloom draws from his experience in private equity and venture investing to challenge society’s narrow definition of success. This book overview focuses on his practical framework for achieving balance across all five wealth types, exploring specific strategies for each area and examining how progress in one domain amplifies the others to create lasting transformation in your life experience.

Creating Great Choices: Book Overview, Takeaways, and FAQ

Two sheets of paper on a table that read OPTION 1 and OPTION 2

When faced with difficult decisions, most of us fall into the same trap: We choose the least bad option from whatever alternatives we’re given, then wonder why we’re still not satisfied with the outcome. But what if there were a way to create better options rather than simply choosing between existing ones? In their book Creating Great Choices, Jennifer Riel and Roger L. Martin explore what integrative thinking is and how it differs from conventional decision-making approaches. They also examine why our usual methods of making tough choices often fail us, creating the problems that integrative thinking is designed to

The Immortal Life of Henrietta Lacks: 20 Discussion Questions

Three men and two women in a book club discussion with book shelves in the background

We’ve put together discussion questions for The Immortal Life of Henrietta Lacks by Rebecca Skloot that you can use with a book club or a class at school. We include sample answers, book club activities that will help you get more out of what you’ve read, and recommendations for more reading if you like this book. Book Synopsis The Immortal Life of Henrietta Lacks tells the true story of Henrietta Lacks, a poor African American tobacco farmer who died of cervical cancer in 1951. Before her death, doctors at Johns Hopkins Hospital took samples of her cancer cells without her

Richer, Wiser, Happier: Book Overview (William Green)

An investor looking at a giant stock graph

How do some investors consistently beat the markets, make billions, and manage to maintain a sense of calm? How can we emulate them to achieve wealth and keep our stress levels in check? In his book Richer, Wiser, Happier, journalist William Green draws on the wisdom of over 40 legendary investors—including Warren Buffett, John Templeton, and Charlie Munger—to provide insights about boosting your finances and your sense of well-being. This overview distills Green’s ideas into three strategies that will help you achieve both financial prosperity and inner peace: Expand your knowledge, master decision-making skills, and build and protect your wealth.