Understanding Autoimmune Diseases: Physician Explains

A table full of doctors' supplies that one might need if they had an autoimmune disease

Do you want to understand autoimmune diseases better? How does the human immune system work? Before anyone can learn how to prevent or reverse autoimmune diseases, it’s important to first understand what they are and how they originate. Amy Myers, a functional medicine physician and former emergency room doctor, explains this in her book The Autoimmune Solution. Continue reading for an explanation of how your immune system can turn autoimmune.

How to Have a Happy and Healthy Relationship With Yourself

A woman who has a healthy relationship with herself, looking in the mirror

Are you ready to love yourself like you deserve? What does it mean to have a healthy relationship with yourself? In The Let Them Theory, Mel Robbins explains that you can use the Let Them Theory to improve the relationship you have with yourself. She notes that you are the only person that you’re guaranteed to spend the rest of your life with, and you owe it to yourself to make your happiness and dreams a priority. If you’re ready to build the best relationship with yourself, keep reading.

Improve Your Digestive System With These 2 Changes

A person holding their hands over their stomach, representing improving your digestive system

What does your digestive system have to do with your immune system? What changes can you make to improve your digestive system? In The Autoimmune Solution, Myers argues that because your digestive and immune systems overlap, healthy digestion helps balance your body’s immune responses. In addition, a healthy digestive system helps your body absorb the nutrients from the food you’re eating, which supports your overall health. Here are the two changes you should make to improve your gut health.

How to Use the Let Them Theory: The 2-Step Process

A person walking away using the Let Them Theory against a pink background

Do you know what the Let Them Theory is? How can you apply the theory in all areas of your life? Having a deep need to control is an exercise in futility that only makes us frustrated and anxious and sets us up for conflict with the people in our lives. Mel Robbins contends that we need to shift our mindsets so we can stop wasting energy trying to control other people by using the Let Them Theory. To learn how to use the Let Them Theory, read below for the two-step process.

The Interpretation of Dreams by Sigmund Freud: Book Overview

A woman with a ponytail reading a red book with an impressionistic cityscape in the background

What do dreams reveal about our unconscious desires? How can understanding your dreams lead to deeper self-awareness? In The Interpretation of Dreams, Sigmund Freud writes that dreams express our repressed wishes and desires. He presents a layered model of the mind where unconscious thoughts emerge during sleep when our mental “censor” relaxes. Dreams use various tactics to disguise these hidden wishes. Continue reading for an overview of this classic work.

The 3 Layers of the Mind: Freud’s Theory Explained

Drawing of a person's head split with one whole and two halves (left and right) illustrates three layers of the mind

How does your mind store information you can’t currently recall? What happens to thoughts that are too disturbing for you to face directly? In his book The Interpretation of Dreams, Sigmund Freud describes three layers of the mind: the conscious, preconscious, and unconscious. These layers differ based on how easily you can access the thoughts within them—from your immediate awareness to deeply hidden feelings. Read more to learn how these mental layers shape your daily experiences and influence behaviors in ways you might not even realize.

Autoimmune Disease and Genetics: What’s the Link?

Strands of DNA

What’s the link between autoimmune diseases and genetics? What other factors contribute to autoimmune disease development? Amy Myers, functional medicine physician and the author of The Autoimmune Solution, explores the causes of autoimmune diseases. While many physicians attribute autoimmune conditions to genes, Myers says there’s a lot more at play. Here’s why genetics is only a small piece of the autoimmune puzzle.

The Myers Way: Amy Myers’ Autoimmune Solution

A hand holding pills with a plain, dark background

What is The Myers Way? Is it possible to reverse autoimmune disease? What lifestyle changes does Myers suggest? In The Autoimmune Solution, Amy Myers shares her method for preventing or reversing autoimmune disease, which she calls The Myers Way. The method includes several lifestyle changes and strategies for improving your immune system. Below, we’ll discuss Myers’ method in detail.

Freud’s Theory of Mind (The Interpretation of Dreams)

Sigmund Freud’s theory of mind is illustrated by a sepia photograph of the psychologist

What’s the true driving force behind all of our thoughts and actions? How do our unconscious desires affect our everyday lives, even when we’re not aware of them? In his book The Interpretation of Dreams, Sigmund Freud writes that wishes form the foundation of all mental activity. Freud’s theory of mind explores how these wishes operate across three distinct layers of consciousness and why some desires become repressed. Read on to discover how your unconscious mind influences your behavior and why the thoughts you’re actively pushing away might still be shaping your mental health.