The World's Best Book Summaries
What’s the difference between functional medicine and traditional medicine? What can functional medicine do for autoimmune disease? In her book The Autoimmune Solution, functional medicine physician Amy Myers asserts that a functional medicine approach is required to treat autoimmune disease. She insists that modern lifestyles are more to blame than genetics. Keep reading to learn what’s causing the autoimmune epidemic.
What is the boomerang effect in psychology? Why do people do the opposite of what you want them to do? The boomerang effect is when you push for something to happen, only for the opposite to take place. Mel Robbins describes something similar to the boomerang effect in her book, The Let Them Theory, in discussing the need for a supportive environment to encourage changes in people. Let’s look at the boomerang effect in action.
Do you want to understand autoimmune diseases better? How does the human immune system work? Before anyone can learn how to prevent or reverse autoimmune diseases, it’s important to first understand what they are and how they originate. Amy Myers, a functional medicine physician and former emergency room doctor, explains this in her book The Autoimmune Solution. Continue reading for an explanation of how your immune system can turn autoimmune.
Are you ready to love yourself like you deserve? What does it mean to have a healthy relationship with yourself? In The Let Them Theory, Mel Robbins explains that you can use the Let Them Theory to improve the relationship you have with yourself. She notes that you are the only person that you’re guaranteed to spend the rest of your life with, and you owe it to yourself to make your happiness and dreams a priority. If you’re ready to build the best relationship with yourself, keep reading.
What does your digestive system have to do with your immune system? What changes can you make to improve your digestive system? In The Autoimmune Solution, Myers argues that because your digestive and immune systems overlap, healthy digestion helps balance your body’s immune responses. In addition, a healthy digestive system helps your body absorb the nutrients from the food you’re eating, which supports your overall health. Here are the two changes you should make to improve your gut health.
Do you know what the Let Them Theory is? How can you apply the theory in all areas of your life? Having a deep need to control is an exercise in futility that only makes us frustrated and anxious and sets us up for conflict with the people in our lives. Mel Robbins contends that we need to shift our mindsets so we can stop wasting energy trying to control other people by using the Let Them Theory. To learn how to use the Let Them Theory, read below for the two-step process.
Is your lifestyle stressing your immune system? What lifestyle changes can you make to reduce immune system stress? The book The Autoimmune Solution recommends five lifestyle changes to improve your body’s immune responses. These changes can reduce your risk of developing an autoimmune condition. Keep reading for an overview of each change and why it’s important.
What do dreams reveal about our unconscious desires? How can understanding your dreams lead to deeper self-awareness? In The Interpretation of Dreams, Sigmund Freud writes that dreams express our repressed wishes and desires. He presents a layered model of the mind where unconscious thoughts emerge during sleep when our mental “censor” relaxes. Dreams use various tactics to disguise these hidden wishes. Continue reading for an overview of this classic work.
How does your mind store information you can’t currently recall? What happens to thoughts that are too disturbing for you to face directly? In his book The Interpretation of Dreams, Sigmund Freud describes three layers of the mind: the conscious, preconscious, and unconscious. These layers differ based on how easily you can access the thoughts within them—from your immediate awareness to deeply hidden feelings. Read more to learn how these mental layers shape your daily experiences and influence behaviors in ways you might not even realize.
What’s the link between autoimmune diseases and genetics? What other factors contribute to autoimmune disease development? Amy Myers, functional medicine physician and the author of The Autoimmune Solution, explores the causes of autoimmune diseases. While many physicians attribute autoimmune conditions to genes, Myers says there’s a lot more at play. Here’s why genetics is only a small piece of the autoimmune puzzle.