Shortform Books

The 3 Categories of Shopping Choices—Explained

What are the three different types of consumer choices? Why can having more shopping choices make you stressed out? According to Barry Schwartz, the author of The Paradox of Choice, there are three types of shopping choices you likely encounter in your life: groceries, electronics, and entertainment. With so many products out there to choose from, Schwartz explains each type of choice and why you should or shouldn’t spend time on them. Learn more about the three types of shopping choices below.

Come as You Are: Quotes by Emily Nagoski

Are you looking for Come as You Are quotes by Emily Nagoski? What are some of the most noteworthy passages worth revisiting? In Come As You Are, author Emily Nagoski uses scientific research and her years of experience as a sex educator to change the negative way that women talk, think, and feel about their sexuality due to years of misinformation and harmful cultural messaging surrounding sex. Here is a selection of passages highlighting the key themes explored in the book.

Robin Sharma: How to Give Yourself a Break

Do you take enough breaks in life? Why is it so important to give yourself a break? Robin Sharma, self-help guru and the author of Who Will Cry When You Die?, asserts that you should take intentional breaks in order to feel refreshed and energized. The three types of breaks he suggests are a weekly personal break, a short, imaginary holiday, and a one-day break from your watch. Here’s a rundown of the different types of breaks and why it’s so important to cut yourself some slack and let things go sometimes.

Find Your Values to Escape the Cycle of Dissatisfaction

Do you know what your values are in life? Why does Jay Shetty say it’s so important to find your values and live by them? Can you change your values? In his book Think Like a Monk, former monk, author, and life coach Jay Shetty discusses the importance of setting clear values for yourself. Once you’ve set those values, it’s your job to examine your life and your choices and decide whether your current life and decisions align with your values—if not, it’s time to make some changes. Here’s how to clarify your core values in life.

The Psychology of Regret: What Causes It?

What are the main factors that cause regret? Are there any benefits to feeling regret? There are three main contributors to regret: omission bias, the nearness effect, and responsibility. Regret often makes us feel bad, but in some cases, it can actually be a good thing. There are also some steps you can take to benefit from your regret. Continue below to learn about the psychology of regret.

How to Stop Procrastinating and Start Studying

Do you tend to put off studying until the last minute? Do you cram rather than measure your time? In A Mind for Numbers, author Barbara Oakley addresses the problem of procrastination, particularly in the context of learning math and science. She explains why procrastination (including cramming) is a problem, outlines the four components of habitual procrastination, and shares seven strategies for overcoming procrastination. Keep reading to learn how to stop procrastinating and start studying.

All Marketers Are Liars: The Book’s Context and Impact

What is the book All Marketers Are Liars about? How has the book been received? Published in 2005, All Marketers Are Liars offers a fresh take on marketing—one that focuses on connecting with your customer, rather than on catchy advertising jingles or gimmicks. Seth Godin wants you to tell your customers or audience a great story about your product, your political campaign, your job experience, or even just yourself. This book explores new marketing concepts that you can use to tell a better story in any area of your life. Read more to learn about the book All Marketers Are

Giving Recognition: An Underrated Practice

Why is giving recognition for excellent work important? What’s the best way to show someone their effort has been noticed and appreciated? There’s a common misconception that people who work hard are likely to feel proud of their work. But it’s not so simple: Pride doesn’t come from hard work alone—it comes from the results of your hard work being noticed. In their book The Power of Moments, Chip and Dan Heath suggest two ways of giving recognition: 1) give frequent, personal recognition, and 2) make progress visible. We’ll explore both of these methods below.

Emily Nagoski: What Causes Sexual Desire?

What causes sexual desire? How does context or environment affect our perception of sexual stimuli? According to sex researcher Emily Nagoski, the best way to think about desire is that it’s the result of context interacting with what we find pleasurable. In other words, depending on the contextual factors at any given time, we may or may not find something pleasurable enough to want more of it. Keep reading to learn about the causes of desire, the different ways people experience desire, and what causes a lack of desire.

8 Examples of Development Goals to Set for Yourself

Are you looking to better yourself? What are some examples of development goals that you should set for yourself? Setting personal development goals for yourself requires focusing on yourself and acknowledging your needs. For that reason, many people have a difficult time setting personal goals and following through with them. These goals are especially useful for people who struggle with codependency and self-esteem. Here are eight examples of good goals to set for yourself this year.