Self-Improvement Archives

Greg McKeown’s Effortless: Overview & Key Takeaways

What is Greg McKeown’s Effortless about? What is the key message to take away from the book? In his book Effortless, Greg McKeown gives advice on how to make the most of your time by making your life easier. First, you must adopt what he calls an “effortless mindset”: one where you’re focused, rested, and aware of your surroundings. When you establish an effortless mindset, you’re able to perform the most important and challenging tasks with relative ease. Let’s explore the steps you can take towards living more effortlessly, according to Greg McKeown.

4 Stress Management Methods to Keep You Relaxed

Do you feel stressed? What are some stress management methods to help you stay relieved? Burnout by Amelia and Emily Nagoski gives great advice on managing stress. Their four techniques are specifically geared toward women, but really they can help anyone. Let’s look at these stress management methods so you can see a positive change in your life.

How to Be More Open-Minded: Adam Grant’s 3 Methods

Do you consider yourself an open-minded person? What exactly does it mean to be open-minded? Keeping an open mind means approaching a point of view from a place of humility and curiosity (as opposed to certainty). This, in turn, requires you to be comfortable with being wrong so that you can examine what you really know without reservations. Here’s how to be more open-minded, according to Adam Grant.

How to Let Go of Grudges and Resentment

Do you find it difficult to forgive people who’ve wronged you in some way? How does holding grudges prevent you from being happy and productive? Holding grudges is an unhealthy psychological tendency that harms no one but yourself. When we cling to grudges and emotional burdens, we become stuck in the past, unable to fully move forward with our lives. Here’s how to let go of grudges and resentment, according to Greg McKeown.

How to Think Like Leonardo da Vinci: 13 Lessons

What can we learn from Leonardo da Vinci’s legacy? Do you want to know how to think like Leonardo da Vinci? Leonardo da Vinci is considered one of the greatest artists of all time. Walter Isaacson’s biography of the painter, scientist, and engineer provides lessons that you can apply to be more like Leonardo. Keep reading to learn how to think like Leonardo da Vinci.

Self-Sabotaging Habits You Need to Change Now

What are self-sabotaging habits? Why are they harmful? How can you identify your own habits that sabotage you? According to psychologist and bestselling author Nicole LePera, many people engage in self-sabotaging habits that prevent them from being happy. Despite their efforts to change, they end up reverting to their unwanted behaviors and feel powerless to adopt healthier patterns. Read on to learn how to identify and change self-sabotaging habits, according to LePera.

How to Heal From Burnout: 4 Tools for Recovery

Are you feeling tired and overwhelmed? Are you wondering how to heal from burnout? Burnout can happen to anyone who feels stressed, whether it’d be from school, work, or personal matters. Amelia and Emily Nagoski, the authors of Burnout, have four tools that can help you get back to your best self. Learn how to heal from burnout with these four effective tools.

Adam Grant: Think Again (Book Overview)

What is Adam Grant’s book Think Again about? What is the key message to take away from the book? You likely believe that precise knowledge is valuable and that maintaining strong beliefs shows integrity. But according to Adam Grant, the author of Think Again, reconsideration, or the ability to reconsider your views, is much more valuable than knowledge or loyalty to your beliefs. Below is a brief overview of Think Again: The Power of Knowing What You Don’t Know by Adam Grant.

How to Deal With Negative Emotions: Practice Gratitude

Do you tend to hold on to negative emotions? How can you lessen the pull of negative feelings and take control of your emotional state? The more you focus on negative emotions, the less mental bandwidth you have to focus on important things. Negative emotions can be hard to escape, but there are plenty of things you can do to lessen their hold on you. Here’s how to deal with negative emotions, according to Greg McKeown.

Why Practicing Self-Compassion Prevents Burnout

Why is practicing self-compassion important? How does being kind to yourself improve your mental health? In Burnout, Emily and Amelia Nagoski say that practicing self-compassion can help women ignore what the patriarchy wants them to be. To limit self-criticism, you need to befriend your manic inner voice. Keep reading for the authors’ advice on avoiding burnout with self-compassion.