Psychology Archives

Stoicism on Anger: Why It’s the Most Destructive Emotion

What are the opinions of Stoicism on anger? Why is anger the most destructive emotion? How can you manage your anger better? On anger, Stoicism claims it is the single most destructive emotion to happiness. According to author Derren Brown, whose book Happy explored the ancient Greek philosophy of obtaining true happiness, anger is one of the three major obstacles to living a well-balanced and fulfilling life. Read on to learn how Stoicism explains anger and strategies to defuse it, according to Brown’s book.

How the Human Brain Works: A Breakdown of the Brain

How does the human brain work? What is the brain’s most important job? The brain’s most important job is allostasis, which manages the body’s energy budget. According to Lisa Feldman Barrett in her book Seven and a Half Lessons About the Brain, all other brain functions are secondary. Keep reading to learn how the human brain works.

The Importance of Collaboration for Brain Health

What is the importance of collaboration? How do our brains support socialization? The brain requires input from our environments to properly develop. Long after it’s done developing, however, the brain continues to solicit information from other brains to perform daily tasks. Learn why collaboration is important for the development of human brains, below.

What Is Allostasis? The Brain’s Most Important Function

What is allostasis? How does allostasis impact your sensory experience? Allostasis is the process where your body responds to stressors. In Seven and a Half Lessons About the Brain, Lisa Feldmann Barrett argues that the brain’s most important job isn’t thinking, it’s allostasis. Below we’ll look at how allostasis impacts the sensory system in the brain.

How Stoicism and Happiness Work Hand in Hand

How are Stoicism and happiness connected? What do the Stoics say about obtaining happiness? We all want to be happy, but how to achieve happiness, or even how to define it, has been a problem that philosophers, theologians, and psychologists have long tried to solve. Author Derren Brown studied the Epicureans as well as Stoicism and happiness to draw conclusions about living a truly happy life. Read on to learn why Brown says understanding Stoicism is one of the cornerstones of happiness.

Human Brain Development: What Makes Our Brains Grow?

Do you understand human brain development? How does the brain develop? In Seven and a Half Lessons About the Brain, Lisa Feldman Barrett explains how everyone’s brain develops differently, based on a combination of their genes and their environment. Human brain development depends on the interaction between the genetic information already present in the brain and the environment it develops in. Continue reading to learn how this interaction has great implications for the development of children’s brains.

6 Amazing Facts About the Brain, Backed by Science

What are some amazing facts about the brain? What do these facts reveal about our minds? In Seven and a Half Lessons About the Brain, Lisa Feldman Barrett provides facts about the brain that help us understand our control center even better. By understanding how our brain operates, you can take a more active role in deciding how to think and behave. Let’s look at these facts about the brain that Barrett provides.

Negative Effects of Procrastination: Beyond Time Management

Do you tend to procrastinate on important projects, delaying them until the last minute? What are the dangers of chronic procrastination? In the short term, procrastination wastes your time and gives you anxiety. In the long term, however, it has more overarching and deleterious effects, hurting your mental health and causing you to miss out on opportunities to progress in life. Keep reading to learn about the negative effects of procrastination.

Overview of Derren Brown’s Book Happy

Looking for an overview of Derren Brown’s book Happy? What is the author’s key advice about understanding and obtaining happiness? Derren Brown suggests that the answers to happiness can be found in the teachings of the ancient Greek philosophers, like the Stoics and Epicureans. In his book Happy, Derren Brown says that by adopting this kind of philosophy, we can lead thoughtful, balanced, and more well-rounded lives. Read on for an overview of Derren Brown’s book Happy to learn the fundamental ideas of the book.

Procrastination: Book Overview (Lenora Yuen and Jane Burka)

What is Lenora Yuen and Jane Burka’s Procrastination about? What’s the key message to take away from the book? In their book Procrastination, psychologists Lenora Yuen and Jane Burka argue that we procrastinate to experience short-term relief from our fear of working on certain tasks. Fortunately, they claim that you can beat procrastination and learn to live a more fulfilling life if you accept reality’s constraints and learn healthier ways to manage your fears. Below is a brief overview of Procrastination: Why You Do It, What to Do About It Now by Lenora Yuen and Jane Burka.