Psychology Archives

Human Brain Development: What Makes Our Brains Grow?

Do you understand human brain development? How does the brain develop? In Seven and a Half Lessons About the Brain, Lisa Feldman Barrett explains how everyone’s brain develops differently, based on a combination of their genes and their environment. Human brain development depends on the interaction between the genetic information already present in the brain and the environment it develops in. Continue reading to learn how this interaction has great implications for the development of children’s brains.

6 Amazing Facts About the Brain, Backed by Science

What are some amazing facts about the brain? What do these facts reveal about our minds? In Seven and a Half Lessons About the Brain, Lisa Feldman Barrett provides facts about the brain that help us understand our control center even better. By understanding how our brain operates, you can take a more active role in deciding how to think and behave. Let’s look at these facts about the brain that Barrett provides.

Negative Effects of Procrastination: Beyond Time Management

Do you tend to procrastinate on important projects, delaying them until the last minute? What are the dangers of chronic procrastination? In the short term, procrastination wastes your time and gives you anxiety. In the long term, however, it has more overarching and deleterious effects, hurting your mental health and causing you to miss out on opportunities to progress in life. Keep reading to learn about the negative effects of procrastination.

Overview of Derren Brown’s Book Happy

Looking for an overview of Derren Brown’s book Happy? What is the author’s key advice about understanding and obtaining happiness? Derren Brown suggests that the answers to happiness can be found in the teachings of the ancient Greek philosophers, like the Stoics and Epicureans. In his book Happy, Derren Brown says that by adopting this kind of philosophy, we can lead thoughtful, balanced, and more well-rounded lives. Read on for an overview of Derren Brown’s book Happy to learn the fundamental ideas of the book.

Procrastination: Book Overview (Lenora Yuen and Jane Burka)

What is Lenora Yuen and Jane Burka’s Procrastination about? What’s the key message to take away from the book? In their book Procrastination, psychologists Lenora Yuen and Jane Burka argue that we procrastinate to experience short-term relief from our fear of working on certain tasks. Fortunately, they claim that you can beat procrastination and learn to live a more fulfilling life if you accept reality’s constraints and learn healthier ways to manage your fears. Below is a brief overview of Procrastination: Why You Do It, What to Do About It Now by Lenora Yuen and Jane Burka.

The Psychology of Procrastination: Why Wait?

Are you a chronic procrastinator? Why makes people procrastinate on important tasks? And why are some people more prone to procrastination than others? Procrastination is essentially postponing an important task. Everybody procrastinates, but some people do it more than others. According to psychologists Lenora Yuen and Jane Burka, there are four factors that influence how much an individual tends to procrastinate. Keep reading to learn about the psychology of procrastination.

Why Perfectionism and Procrastination Go Hand in Hand

What is the connection between perfectionism and procrastination? How does perfectionism fuel procrastination? Perfectionism is the most common reason we procrastinate: We set such high standards for ourselves and tell ourselves there will be dire consequences for not meeting those standards. As a result, we find it hard to even start working on something. Here’s how you can put an end to procrastination by making a shift in your mindset.

The 3 Best Solutions for Procrastination

What causes procrastination? Is procrastination a time management issue? What are some solutions for procrastination that actually work? Procrastination is often the result of poor time management, which is, in turn, the result of being out of sync with the passage of time. In other words, you procrastinate because your time perception is warped, which makes you underestimate how long tasks take. Here are three behaviors that can empower you to make the most of your time and put an end to procrastination.

Beating Procrastination: Emotional Regulation Strategies

What role does emotional regulation play in procrastination? How does the inability to regulate your emotions prevent you from getting things done? Beating procrastination is ultimately about learning to regulate difficult emotions. When you’re faced with a task, you can’t control what emotions arise, such as fear or dread. However, you can control how you regulate these emotions so they don’t overwhelm you and tempt you to procrastinate. Here’s why procrastination is ultimately an issue with emotional regulation and what you can do about it.

What Are Psychedelic Drugs? The Benefits & Drawbacks

What are psychedelic drugs? Why are they becoming a popular treatment? What are the downsides? The main benefit of psychedelics is their potential for significant therapeutic benefits, including their ability to revolutionize psychiatry, a field that’s been floundering for decades. However, people arguing against psychedelic drugs say that we still don’t fully understand the risks. Keep reading to learn what psychedelic drugs are, including the benefits and drawbacks of using them.