Psychology Archives

The Best Stop Overthinking Quotes by Nick Trenton

What are the most memorable Stop Overthinking quotes? Have you ever spent a long time worrying about a problem only to end up feeling stressed and no closer to a solution? In Stop Overthinking, Nick Trenton explains that you were probably overthinking the problem: reflecting on it so much that it made you feel bad. He argues that by adopting stress management skills, you can stay grounded in the present moment and not be controlled by endless worrying. Below we’ll look at the four best Stop Overthinking quotes that highlight the main ideas.

The Benefits of Connecting With Your Higher Self

What are the benefits of connecting with your higher self? What is the most crucial element for success? Your higher self is the person you aspire to be. According to Benjamin Hardy’s book Be Your Future Self Now, when you stay in touch with your higher self you become a more productive person with ambition and drive. Keep reading to learn more about the benefits of connecting with your higher self.

What Is Self-Transcendence? Maslow & Kaufman Explain

What is self-transcendence? What are the key characteristics? What are transcendent experiences? According to Abraham Maslow, some people can transcend self-actualization. In Scott Barry Kaufman’s book Transcend, he explains how people can reach this state of self-transcendence by losing themselves to a bigger cause and being motivated by values that go beyond the self. Read on to learn about what self-transcendence is and how to reach it, according to Maslow and Kaufman.

What Does Overthinking Mean & What Causes It?

What does overthinking mean? Where does overthinking come from? Nick Trenton’s book Stop Overthinking discusses the harm overthinking does to our bodies and minds. A little bit of stress can be healthy, but when you’re constantly thinking about an event and worrying over it, you need to take a step back and reevaluate. Keep reading to learn more about overthinking and its origins.

Unfu*k Yourself by Gary John Bishop: Book Overview

What is Unfu*k Yourself by Gary John Bishop about? What are power statements and how do you use them? In the self-help book Unfu*k Yourself, Gary John Bishop argues that the way you think dictates your reality. He introduces seven power statements that you can tell yourself to help reshape your negative thoughts into positive ones. Keep reading for an overview of Unfu*k Yourself by Gary John Bishop.

How a Scarcity Mentality Takes a Toll on Your Psyche

What is a scarcity mentality? How does being in a state of scarcity affect your mental state? When we’re in a state of scarcity (e.g. lacking time or money), we work more efficiently and make decisions more rationally. However, scarcity also pushes us to make trade-offs that can be costly in the long run. Here’s a look at the psychological effects of scarcity, according to behavioral science researchers Sendhil Mullainathan and Eldar Shafir.

How Chronic Stress Affects Your Mental Health

7 Major Causes of Depression and Anxiety

Why are we so stressed as a society? How does chronic stress affect mental health? As a result of the fast pace of modern life, we endure a lot of ongoing, chronic stress. According to physician Lissa Rankin, the author of Mind Over Medicine, chronic stress stands behind the modern mental health epidemic of anxiety and depression. Here’s how chronic stress drives the mental health epidemic plaguing societies today.

How to Change Your Self-Talk From Negative to Positive

Want to learn how to change your self-talk? How can you effectively reframe your negative thoughts? Gary John Bishop claims that learning how to change your self-talk begins with increasing your understanding of how your mind works. In his book Unfu*k Yourself, he says that it’s important to realize that the way you think dictates your reality. Keep reading to learn Bishop’s advice on how to change your self-talk from negative to positive.

How to Trust Yourself: 4 Tips to Make Confident Decisions

How well do you trust yourself? Do you want to be more confident in your decisions? A boost in self-esteem starts with the ability to trust yourself. When you’re surrounded by confident people with strong opinions, it can be easy to second-guess yourself. But with our strategies, you’ll begin to believe in your own instincts. Learn how to trust yourself and why self-trust is important.

How to Develop Character: The 2 Mindsets You Need

Do you actively look for ways to help other people? Do you act compulsively or deliberately? According to John C. Maxwell, building character should be your primary goal in life. He suggests two mindsets that will help you do this. First, continually seek opportunities to serve others. Second, consciously act in alignment with your values. Keep reading to learn more about Maxwell’s advice on how to develop character.