The World's Best Book Summaries
How is technology changing the world today? How will technology improve our shopping and traveling experiences? In what ways can technology reduce waste? Change is happening faster than ever. Peter H. Diamandis and Steven Kotler envision how exponential technologies will dramatically change the world we live in, likely before the year 2030. Let’s explore six major areas where technology will have an impact.
Is autonomous shopping the future of retail? Will there ever be self-driving robots to deliver your goods? As technologies mature and become more widely implemented in the retail industry, Peter H. Diamandis and Steven Kotler predict that shopping will evolve. This will be done in two major ways: automated shopping and tailored personal preferences. Keep reading to learn how technology and shopping will go hand-in-hand in the future.
What’s true belonging? What traits are necessary to exhibit true belonging? According to Brené Brown, true belonging is the ability to express yourself honestly. It embraces the idea that being true to yourself supersedes what anyone else thinks. Keep reading to learn more about this concept.
Are you getting enough rest? What are Mel Robbins’ recommended self-care tips? Life can be exhausting when you have to focus on work, cleaning your home, and making time for your social circle. When you feel like giving up, The Mel Robbins Podcast stresses that you should take time to care for yourself. Here are the best self-care tips that’ll help you cope with life’s obstacles.
Is your home disorganized and messy? What are good tips for managing your home? On The Mel Robbins Podcast, KC Davis and Robbins dissect the complexity of managing daily tasks without causing stress. They introduce several strategies to maintain an orderly home. Check out Robbins and Davis’s recommended home management tips below.
Do you get stuck in negative thought patterns? Do you have compulsive behaviors you’d like to break free from? Psychiatrist and brain health expert Daniel G. Amen believes that you can change your life if you change your brain. He matches health and psychological problems with brain dysfunctions and offers solutions. He links being stuck in negative thoughts and behaviors with anterior cingulate gyrus dysfunction. Continue reading to learn how to get unstuck by addressing this part of your brain.
What are the benefits of journaling daily? What does the CDC say journaling can do for you? What should you write in your journal? Journaling sounds like a great idea—at least until you have to confront a blank page each day. But experts say that if you can get the habit to stick, writing about your experiences can have real benefits for your health. Here’s the psychology behind journaling and how to get started.
Do you want to help fight world hunger? What are ways scientists can help us stop wasting food? Peter H. Diamandis and Steven Kotler note that traditional agriculture methods lead to waste in both production and consumption. A lot of food goes uneaten, yet many people still can’t find food to eat. Learn how to combat food waste to reduce food insecurity.
How does a healthy body contribute to a healthy brain? What do your social life and spiritual beliefs have to do with your brain health? According to Dr. Amen, brain health plans require a holistic approach that addresses biological, psychological, social, and spiritual factors. He explains that these four tiers interdependently influence your overall health—and, by extension, your brain health and function. Read more to learn about Dr. Amen’s four-tiered approach to brain health.
Do you struggle to stop doing things you shouldn’t? Why is it hard to change unhealthy habits? Your subconscious mind creates and relies on automatic routines, which has its advantages. But, this reliance has a negative flip side: It makes it difficult for you to break free from unhealthy habits. Read more to learn from Charles Duhigg, Tony Robbins, and others why it’s hard to break out of negative routines.