The World's Best Book Summaries
What is The Hacker’s Diet about? What is the key, according to its author John Walker, to successful weight loss? The Hacker’s Diet was written by John Walker, founder of software company Autodesk. This is an engineer’s approach to weight loss, described in terms of control systems, feedback loops, measurement noise reduction, and practical problem-solving. Here is a breakdown of Walker’s advice from The Hacker’s Diet.
Are you constantly analyzing yourself? Do you try to avoid or repress negative emotions? Do you feel powerless in your life? If you answered yes to these questions, you need to learn how to be more resilient. In her book The Gifts of Imperfection, Brené Brown offers four strategies for building resilience that will lead to a better mental state and more happiness in your life. Continue reading for Brené Brown’s advice on how to be more resilient.
Are you on a journey of self-discovery? Do you want to find yourself and your identity? According to The Subtle Art of Not Giving a F*ck, the idea of “finding oneself” may actually be counterintuitive. Author Mark Manson says that labeling yourself puts you in a box and limits your opportunities and growth. Instead, Manson says, you should let go of your identity altogether. Keep reading to learn why Mark Manson says you should stop labeling your identity.
What is Jordan Belfort’s advice on using voice and tone while making a sale? How can the right tone help you connect emotionally and increase the chance of a sale? In his sales book, Way of the Wolf, Jordan Belfort discusses voice and tone at length. He asserts that doing things like modulating your voice, using upspeak, sounding sympathetic, and more will help you connect with your prospect and increase the odds of closing a sale. Learn how to sell with your voice and tone below.
What are the gifts of imperfection from Brené Brown’s book? How can the three gifts help you cultivate worthiness? The three gifts of imperfection, according to Brené Brown, are courage, compassion, and connection. Together, these three gifts will help you live a Wholehearted life filled with happiness and self-acceptance. Continue reading to learn about the three gifts of imperfection.
Do you feel helpless or victimized when you’re faced with problems that are out of your control? How can learning to take responsibility for any situation change your mindset? In The Subtle Art of Not Giving a F*ck, Mark Manson says that you need to learn responsibility in order to be happy. Only when you accept your ability to make choices, even in the worst situations, will you be happier and feel more in control. Keep reading to learn what Mark Manson has to say about learning responsibility.
What questions should you ask in sales? What is the point of asking questions in sales? There are two goals when questioning your prospects: determining their interest in your products, and learning about their problems and concerns. Each goal requires asking different questions. Keep reading for Jordan Belfort’s advice on what questions you should ask a prospect and why.
What are the advantages of laughing, singing, and dancing? Can engaging in these playful activities actually impact your mental and physical health? Brené Brown’s last step for living Wholeheartedly is to engage in laughter, singing, and dancing—and for a good reason. Studies show that there are many health benefits of engaging in this behavior including strengthening your immune system, reducing depression, increasing fitness, and more. Keep reading to learn about the various advantages of laughing, singing, and dancing and how to overcome the problem of self-consciousness.
What’s all the backlash against fad diets? Why do most people gain the weight back after losing it on a fad diet? If you tried a fad diet and lost weight but you either gained it back or found it too hard to maintain, you’re not alone. Fad diets don’t work in the long term for these four reasons: they rely on the user losing water weight, you get bored of eating the same foods, your food choices are too limited, or you don’t feel satisfied with the foods you’re eating. Here is why fad diets don’t work and what
What are your values in life? Are there any values you’d like to change? Why is it important to define and live by one’s personal values? In his book The Subtle Art of Not Giving a F*ck, Mark Manson talks about finding your values. Your personal values are the basis for everything you do. That’s why it’s important to discover what you value, what values may be harming you, and how to fix your negative values. Continue below for everything you need to know about finding, understanding, and changing your personal values.