Hannah Aster

SEO Team Lead

Hannah is a seasoned writer and editor who started her journey with Shortform nearly five years ago. She grew up reading mostly fiction books but transitioned to non-fiction writing when she started her travel website in 2018. When she's not writing or traveling, you can find Hannah working on home reno projects, crafting, or taking care of plants.

Expertise

Graduated summa cum laude with a bachelor's degree in English and minors in professional and creative writing

Codependent No More: Quotes by Melody Beattie

Are you looking for Codependent No More quotes from Melody Beattie? What are the best passages worth revisiting? In Codependent No More, Melody Beattie explores codependency and how it affects people’s lives. A self-help classic and the book that inspired codependency 12 Step Programs around the country, Codependent No More provides explanations, advice, and compassion for people struggling with codependency. Continue reading for quotes from Codependent No More.

4 Tips From Codependent No More by Melody Beattie

Are you looking for tips from Codependent No More by Melody Beattie? What steps can you take to become more independent and happy? In Codependent No More, Melody Beattie explores codependency and how it affects people’s lives. A self-help classic and the book that inspired codependency 12 Step Programs around the country, Codependent No More provides explanations, advice, and compassion for people struggling with codependency. Here are four helpful tips from her book.

The Different Personality Tests and Their Uses

What are the different personality tests used in personality typing? Is personality typing useful in the modern-day? Personality typing is not a new phenomenon. In fact, it can be traced back thousands of years. In the modern-day, personality typing is a useful tool when it comes to communication and human resources in the workplace. Below, we’ll go over the history of personality tests and their uses, with special attention to Thomas Erickson’s color model from Surrounded by Idiots.

Mindfulness and Creativity: Artists Don’t Need to Starve

Have you heard the myth that the best artists are the ones who suffer the most? Would you believe that you can combine mindfulness and creativity? The starving artist is a famous trope. Many believe that the best art comes from those who are suffering—whether that be mentally, financially, or physically. However, in his book 10% Happier, Dan Harris asserts that you don’t need to suffer to be creative. In fact, he says that mindfulness can actually boost creativity. Let’s debunk the starving artist myth.

What Is Codependent Behavior? Well, It’s Complicated

What is codependent behavior? Why is it so difficult to properly define codependency? The definition of codependency is constantly changing as the study of psychology evolves. Some doctors say that codependency is a situational response, while others go so far as to say it’s a disease. Below, we will explore the history of codependency and its many definitions.

Codependent No More: Review, Background, & Context

Is Melody Beattie’s book Codependent No More worth reading? How was the book received by readers and critics? In Codependent No More, Melody Beattie explores codependency and how it affects people’s lives. A self-help classic and the book that inspired codependency 12 Step Programs around the country, Codependent No More provides explanations, advice, and compassion for people struggling with codependency. Here is our Codependent No More review.

The 3 Codependency Traits to Look Out For

How can you tell if a person has codependent tendencies? What side-effects can codependency lead to? In her book Codependent No More, Melody Beattie outlines the most common codependency traits. It’s important to look out for these symptoms in yourself or in others because, the longer these traits go unaddressed, the worse the problem becomes. Here are the characteristics of codependency.

Why Do People Make Bad Decisions? The 5 Reasons

What cognitive biases stand in the way of making good decisions? Why don’t people learn from their mistakes to make better choices in the future? Barry Schwartz, the author of The Paradox of Choice, explores why people make bad decisions. Schwartz says there are five main reasons people act against their best interest: unreliable memories, the availability heuristic, anchoring and framing, prospect theory, and the endowment effect and sunk costs. Keep reading to learn why people make bad decisions.

Maximizers and Satisficers: Which One Are You?

What is the difference between a maximizer and a satisficer? Is there a benefit to being one over the other? When it comes to deliberating options, there are two types of people: maximizers and satisficers. Maximizers will deliberate until they have chosen the best possible solution, while satisficers will select an option that is good enough. There are pros and cons to both types of personalities. Continue reading to learn about the two types of deliberators, and learn which one will end up happier.

How to Practice Detachment and Self-Care

What to know how to practice detachment? What tips does Melody Beattie suggest for practicing self-care? How should you handle setbacks? If you are a codependent person, then practicing detachment and self-care are important steps in your recovery process. It’s important to detach yourself from a situation and reflect on how you feel in order to treat yourself with kindness and honesty. Continue reading to learn how to step away from codependent behavior.