Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

Emotional Intelligence Exercises: 4 Ways to Practice

Do you want to boost your EQ and learn how to connect with people on an emotional level? What are some emotional intelligence exercises you can practice? These emotional intelligence exercises are based on Emotional Intelligence 2.0 written by Jean Greaves and Travis Bradberry. They will help you explore different aspects of your emotions and reflect on how they influence your behavior and decisions. Here are some emotional intelligence exercises you can practice.

Children and Trauma: Coping Using Storytelling

How can you help children with trauma? What can you do to help your child process difficult memories and attain closure? Since children’s brains are not yet fully developed, they have an added challenge of processing traumatic experiences and attaining closure. To help children with trauma, help them to make sense of the event by telling a story. Here is how storytelling can help children process trauma.

11 Negotiation Tactics From a Former FBI Agent

Sell or be Sold: Comprehensive Book Overview

Do you want to improve your negotiation skills, and more generally, become a more competent communicator? What are some negotiation tactics you can practice? According to former FBI hostage negotiator Chris Voss, negotiation is more about emotion than logic. Thus, the most effective negotiation tactics are those that are geared towards appealing to the emotions of your opponent. Keep reading for 11 negotiation tactics battlefield-tested by a former FBI hostage negotiator.

The Trump Sexual Assault Recording and NBC

Why didn’t NBC News air the Trump sexual assault recording? Did they deliberately cover it up? How long have they known? In 2016, the Donald Trump sexual assault recording—where he described how he would sexually harass women by “grabbing them by the pussy”—surfaced in the media. The story dominated all major headlines, except that of NBC News. Read about why NBC News hid the Trump sexual assault recording.

How to Control Your Emotions in Stressful Situations

Do you struggle to control your emotions when you are stressed? What are some strategies that can help you to stay calm and collected in stressful and emotionally-charged situations? Expressing your emotions—as opposed to suppressing or holding back— is an important aspect of psychological health. When you are feeling stressed, however, it can be difficult to control your emotions and express them in a constructive way. Keep reading for tips to control your emotions during stress.

The Left and Right Brain: What’s the Difference?

What is the difference between the left and right brain? What functions are associated with each hemisphere? The human brain is visibly split into two hemispheres—the left brain and the right brain. The left hemisphere is associated with language and logical thinking and the right brain is associated with emotion, creativity, and intuition. Read about the difference between the left and right brain, as well as their functions.

Khalid Sheikh Mohammed Interrogation: What It Took

Who interrogated Khalid Sheikh Mohammed? What did it take to get him to confess and was he telling the truth? In March 2013, Khalid Sheikh Mohammed was captured and brought to the CIA for questioning. His interrogation was commissioned to James Mitchell and Bruce Jesson, who were tasked to extract information from him regarding the upcoming attacks on the US. Keep reading for more about the interrogation of Khalid Sheikh Mohammed.

Zelda Perkins: Paid to Keep Quiet About Weinstein

Who is Zelda Perkins and what was her connection to Harvey Weinstein? Why did she keep silent about what was happening behind the closed doors of the Weinstein company? Zelda Perkins is Harvey Weinstein’s former personal assistant who worked at his office in London. In 1988, she resigned from the company and attempted to sue Weinstein for sexual misconduct. However, her attorneys advised her against it. Read more about why Zelda Perkins never brought her accusations to court.

The Whole-Brain Child Quotes by Daniel Siegel

What are the most notable The Whole-Brain Child quotes by Daniel Siegel? What do these quotes say about child’s brain development? The Whole-Brain Child is a practical parenting handbook. The following The Whole-Brain Child quotes highlight the authors’ key concepts and ideas about the trajectory of child’s brain development and their practical implications for parenting. Read these The Whole-Brain Child quotes by Daniel Siegel.

The Matt Lauer Scandal: Did NBC Cover It Up?

What was the Matt Lauer scandal? How long have NBC known and have they deliberately covered it up? The Matt Lauer scandal broke when Brooke Nevils told investigative reporter Ronan Farrow about Lauer’s ongoing sexual abuse. As it turned out, dozens of other women had been reporting Lauer’s behavior to higher-ups at NBC for years, but nothing came of it. Read more about Matt Lauer scandal and how NBC News covered it up.