Self-Improvement Archives

101 Essays That’ll Change the Way You Think Quotes

Are you looking for 101 Essays That Will Change the Way You Think quotes by Brianna Wiest? What are some of the most noteworthy passages worth revisiting? In 101 Essays That Will Change the Way You Think, bestselling author and poet Brianna Wiest argues that unwanted experiences aren’t to blame for your bad feelings, only your thoughts about these experiences are. Therefore, there’s only one solution to make yourself feel better: Change the way you think. Below is a selection of passages with explanations.

How to Maintain Focus on Your Daily Tasks

Do you have trouble staying focused? How can you maintain focus? According to Jake Knapp and John Zeratsky in Make Time, you need a daily “Focus” to keep yourself motivated to finish a task. You’ll work on this task or project for 60-90 minutes each day. Learn how to maintain focus so you can complete your Focus.

The Almanack of Naval Ravikant: Quotes From the Book

What’s The Almanack of Naval Ravikant about? What are some of the book’s quotes that give insight into the overall message? Many everyday people strive for wealth and happiness, but most of us struggle along the way and very few seem to achieve both. Still fewer share their insights about how to get there. Entrepreneur and self-made millionaire Naval Ravikant has become known for doing this online, via Twitter, podcasts, interviews, and blog posts. The Almanack of Naval Ravikant is a collection of those insights on wealth and happiness compiled by business blogger Eric Jorgenson. We’ve pulled together several The

Barking Up the Wrong Tree: Quotes by Barker

What’s Barking Up the Wrong Tree about? What quotes from the book capture its essence? It’s hard to tell what the key to success is when so much success advice is contradictory. Some say you should be kind, while others say that being nice is for losers. Some believe you should spend every waking hour at work, while others advise you to focus on work-life balance. In Barking Up the Wrong Tree, peak performance expert Eric Barker examines the research on every option—and shares what he believes are the secrets to success. Keep reading for some of our favorite Barking

How to Find Meaning in Your Life: A Proven Technique

How do you find meaning in your life when feeling unmotivated? How will your life improve once you discover your purpose? According to author Simon Sinek, finding meaning in your life leads to discovering more satisfying work and making better decisions. Sinek’s “Golden Circle” technique for finding your life’s purpose can be used by anyone who desires a more meaningful life. Keep reading to learn how to find meaning in your life by using Sinek’s proven technique, including a personal purpose exercise.

How Our Thoughts Create Our Reality

How do your thoughts impact your life? Can you really manifest the life you want with your thoughts alone? To understand the effect your thoughts have on your life and your well-being, you first need to grasp one key idea: There’s no such thing as an objective experience. In other words, there’s no one “right” way to interpret your experiences. In some sense, you can actually manifest your life experiences with your thoughts. Here’s how our thoughts create our reality.

Routine Tasks: The Secret to Staying Dedicated

How do you make routine tasks? What is the benefit of doing a specific task every day? In Make Time, Jake Knapp and John Zeratsky suggest that the most important step to reclaiming control and being proactive with your time is to choose one task to be your “Focus” each day. Your Focus will be a single task or project that will take 60-90 minutes to complete. Continue reading to learn how to make an important task part of your routine.

3 Ways to Unplug From Technology & Start Living

Are you having trouble unplugging from technology? Is technology preventing you from living your best life? Today’s information industry has fine-tuned its tactics to keep you checking your apps and consuming new media to where you just can’t resist it. However, this can distract you from other important things in your life. Keep reading to learn how to unplug from technology in three easy ways.

Feedback Loops: The Psychology of Reinforcement

Do you think the world is largely a positive place? How does the way you think about and interpret the world influence the way you experience it? No life experience has inherent qualities of its own—such as being good, bad, right, or wrong. You only assign these values to them because of the way you think about and interpret them. Over time, your habitual ways of thinking are reinforced through feedback loops. Keep reading to learn about the psychology of feedback loops and how they shape your reality.

How to Care for Your Body: 4 Tips From Naval Ravikant

Why does Naval Ravikant prioritize physical health above everything else? What type of exercise does he recommend? Naval Ravikant strives to take care of his body, and he shares his own habits as recommendations for others. His preferences include a particular diet, a certain way of exercising, consideration for the immune system, and moderation or abstinence when it comes to things such as sugar and alcohol. He also explains why he puts a priority on physical health. Read more to learn Ravikant’s tips for how to care for your body.