The World's Best Book Summaries
Is the amount of willpower you have limited? Does your glucose consumption affect it? According to Roy Baumeister, willpower is a finite resource that can be depleted. On a thought-provoking episode of the Huberman Lab podcast, Dr. Andrew Huberman examined the debate surrounding Baumeister’s “ego depletion” theory. Continue reading to learn more about this theory and the controversy it provoked.
Do you wish you were more strong-minded and tenacious? What are micro-sucks, and how can they help? Building mental toughness and willpower requires dedicated effort, but the payoffs make it worthwhile. On the Huberman Lab podcast, Dr. Andrew Huberman explored research-backed techniques that help you wire your brain for grit by embracing productive discomfort (“micro-sucks”). Read more to learn how to strengthen your willpower over time by leaning into small daily challenges.
How does Mel Robbins explain the psychology of secrets? Why do we keep secrets, even if they could hurt somebody? In an episode of The Mel Robbins Podcast, Robbins and guest Dr. Michael Slepian delve into the psychology of secrets. Slepian specifically focuses on their prevalence in personal relationships, particularly suspected infidelity. Learn more about the human tendency to keep secrets from people, no matter how extreme they are.
Why is it important to take care of your mental health? Do you use defense mechanisms to avoid feeling sad? On the Huberman Lab, Paul Conti and Andrew Huberman share critical insights on mental health. They focus on psychological defense mechanisms and the manipulation of aggression to create a less volatile environment. Read below to see why you need to pay attention to your mental well-being.
What happens when you keep secrets in a relationship? What kind of feelings do secrets induce? According to Michael Slepian and Mel Robbins, secrets can harm a marriage or friendship. Relationships are supposed to be built on trust, so instead of keeping a secret, you should openly communicate with the other person for transparency. Discover the impact secrets have on relationships, as discussed on The Mel Robbins Podcast.
What are tips to improve mental health? What kind of impact does social media have on your well-being? On the Huberman Lab, mental health is a grave topic of importance. With guest Paul Conti, Andrew Huberman dives into the problems with mental health treatments, technology’s impact on mental health, and more. Read more for Dr. Conti and Dr. Huberman’s advice on improving mental health, even when treatments may feel unhelpful.
What concerns should we have in regard to mental health in the military? Are servicemembers taken care of? Sergeant Lee Ye-ram’s story exposes the devastating impact of mental health struggles within the military. It’s a call for urgent reforms to prioritize the well-being of those who serve. Stephanie Soo discussed the matter on her podcast Rotten Mango. Read more to learn Sergeant Lee’s story and, sadly, how it’s not unique in the military.
Are you ready to embark on a self-healing journey? What kind of therapy will help you overcome psychological distress? On The Mel Robbins Podcast, Robbins and Dr. Thema Bryant-Davis break down different therapeutic practices such as mindful breathing to cultivate self-compassion and clarity. They also recommend disassociating relentless activity from self-worth to maintain a connection to one’s true identity. Start your self-healing journey with Robbins and Dr. Bryant-Davis’s advice.
What is a good decision, and how do you know you’re making one? What is the best way to evaluate your choice? A good decision moves you towards your goals and takes your values into account. According to some experts, slow and thoughtful decisions are more likely to do this. Read on for more on how to recognize good choices.
Do you know of any self-care practices for mental health? How can you distance yourself from toxic work dynamics? Dr. Thema Bryant-Davis and Mel Robbins challenge the misconception that self-care equates to selfishness. On The Mel Robbins Podcast, Bryant-Davis says taking care of oneself is essential, regardless of conviction. Continue reading for some self-care practices that you can use every day, whether at home or work.