Psychology Archives

The Happiness Project: Book Overview

What is Gretchen Ruben’s book The Happiness Project about? How can making small, seemingly insignificant changes to your daily routine help you live a happier, more fulfilling life? Gretchen Rubin spent a year examining how to become happier in her everyday life by improving different areas in small ways each month—a practice she calls the “happiness project.” In the book, she explains how you can create your own happiness project, a year-long quest to add more happiness to your life by making simple tweaks to your daily routine. Here is a brief overview of Gretchen Ruben’s bestselling book The Happiness

Jon Ronson: So You’ve Been Publicly Shamed

What is Jon Ronson’s book So You’ve Been Publicly Shamed about? Why do people participate in public shamings? In So You’ve Been Publicly Shamed, Jon Ronson discusses the psychology of public shaming and the use of shame as punishment. While doing research for the book, Ronson discovered that many public shamers have two things in common: 1) they want to contribute to the greater good; and 2) they tend to downplay the psychological consequences of shaming for the victim. Here’s a brief overview of So You’ve Been Publicly Shamed by Jon Ronson.

Living a Stress-Free Life Won’t Make You Happy

Why are problems good for your mental health? Why wouldn’t you be happy if you lived a stress-free life? Despite how it sounds, living a stress-free life wouldn’t make you happier. When we overcome problems it leads to satisfaction and improvement. Without problems and stress in our lives, our lives would be stagnant and we’d never learn. Keep reading to learn why a stress-free life wouldn’t make you happy.

What Men Need in a Relationship: The 3 Things

Do you ever wonder what men need in a relationship? Why is loyalty so important? How can withholding sex as a punishment backfire? According to Steve Harvey, if you provide a man with these three things in a relationship, he won’t leave: support, loyalty, and intimacy. Harvey says that men may hide behind their macho demeanors, but in the end they just want to feel special. Continue on for more of Harvey’s advice on what men need in a relationship.

Online Shaming: Democratic, Anonymous, Lawless

Do you think online shaming is an effective form of punishment? What are the psychological consequences of being a victim of online shaming? Some people argue that online shaming is just commentary because it can’t hand down “real” punishment. However, making people feel ashamed is one of the worst psychological punishments out there. Keep reading to learn about the phenomenon of online shaming.

Level 4 Leadership: Empowering Others to Do More

What is Level 4 leadership? How does it differ from the earlier levels? At Level 4 leadership, you shift gears from being a producer to a developer of people. Developing people entails a lot of maturity and commitment, which is why only leaders with significant leadership experience can reach this level. Keep reading to learn about Maxwell’s Level 4 leadership (also known as people development or empowerment-based leadership).

Declutter Your Life: Reduce Stress and Get More Done

Do you feel like you’ve accumulated too much clutter yet find it difficult to get rid of it? What types of clutter are most common in your home? Why is it important to take time to declutter your life every now and then? It can be difficult to part with things that you own but excessive clutter drains your energy. Therefore, it is important to take some time to declutter your life by eliminating things that no longer serve you. Here are some simple and practical tips on how to declutter your life.

The Importance of Routine: Predictability Succeeds

An alarm clock that shows the time is 5:50 AM illustrates what the 5 AM Club is

What is the importance of routine? How does having a regular, predictable routine contribute to your success and long-term well-being? According to Darren Hardy, the author of The Compound Effect, the importance of routine cannot be underestimated. Having a predictable daily routine keeps you grounded and slowly but surely moves you closer to your goals. Read more about Hardy’s take on the importance of routine.

The Top 6 Strategies for Dealing With Shame

Do you struggle with feelings of shame? What are some strategies for dealing with shame and public humiliation? Shame is a very distressing emotion caused by consciousness of despicable or embarrassing behavior. According to Jon Ronson, the author of So You’ve Been Publicly Shamed, there are six strategies for dealing with shame, although none of them restore the victim’s life to what it was like before the shaming, and many of the solutions are fragile. Here are six strategies for dealing with shame and public humiliation.

Self-Tracking: Get Your Life Back on Track

What is self-tracking? How can tracking your behavior help you get closer to your goals and improve the overall quality of your life? Self-tracking is the practice of systematically recording information about your behavior and activities. The goal of self-tracking (also known as behavior tracking) is to bring awareness to your behavioral patterns and adjust them according to your goals. Here is how self-tracking can help you make better choices and get your life back on track.