The World's Best Book Summaries
Where does shame come from? How can you understand what shame is? Understanding shame is the first step in acknowledging it and overcoming it. According to Brené Brown in I Thought It Was Just Me (but it isn’t), taking control of shame means identifying what causes it in the first place. Put shame in the past by acknowledging it with these steps.
What are the primary mythological archetypes? What do they have in common? What do they represent? The characters in our most primal myths represent the three broadest elements of human existence—the known world, the unknown, and the process of discovery. Jordan Peterson explores these characters in his book Maps of Meaning. Keep reading for an introduction to these archetypes and how they each represent a different facet of the world.
How can you overcome shame? How does society encourage shaming? In I Thought It Was Just Me (but it isn’t), Brené Brown says that certain societal standards unfairly shame people for things beyond their control. To combat this, Brown recommends developing critical awareness of shame. Learn how to overcome shame with critical awareness below.
What are creation myths? Is there any truth to them? How do they function in society and in the human psyche? Two general storylines crop up all over the world. One is the creation myth, which, according to Jordan Peterson, provides the underlying basis for society. In Maps of Meaning, he explains why creation stories pervade and persist. Continue reading to learn about creation myths and what they provide us.
Are you unhappy in a relationship? What are some common reasons people struggle to find happiness in their romantic relationships? Relationships can be tricky when personalities and communication styles clash. However, you shouldn’t rush to end a relationship at the first sign of friction. First, identify the reason you’re unhappy with your partner and then make an effort to reclaim your love before you decide to break up. Keep reading to learn about the most common reasons for being unhappy in a relationship and what you can do about it.
Do you stay calm when you face adversity? Can you see the bright side in difficult times? The Stoic philosophers taught that the human powers of reason and choice are of paramount importance. Epictetus discussed how to use those abilities to overcome hardships, explaining that challenges are opportunities for growth. Continue reading to learn how you can take advantage of tough situations.
What are the three feelings shame produces? How does shame affect our everyday lives? According to Brené Brown in her book I Thought It Was Just Me (but it isn’t), shame takes shape in three ways: fear, blame, and disconnection. Brown’s definition of shame further claims that sometimes we allow shame to consume our minds. Keep reading to read shame-breaking advice by Brené Brown and shame’s hold on our mind.
What is Brené Brown’s shame resilience theory? How can you combat shame with empathy? Shame is a natural human emotion, but it doesn’t mean you should feel it all the time. In I Thought It Was Just Me (but it isn’t), Brené Brown explains her shame resilience theory that helps you develop three practices to break down shame. Let’s explore the three main practices that Brown recommends you integrate into your daily life.
What is Brené Brown’s definition of empathy? Is empathy the solution to shame? According to I Thought It Was Just Me (but it isn’t) by Brené Brown, empathy’s definition consists of three parts: courage, compassion, and connection. She also suggests that empathy is the only way to overcome shame. Read below for a better understanding of empathy, according to Brené Brown.
What is reflective practice in coaching? Why is it an important skill for coaches? What are some examples of reflective practice? In Coach the Person, Not the Problem, Marcia Reynolds seeks to expand people’s understanding of coaching. She argues that coaching is a partnership in which coaches can use reflective practice to help clients examine and challenge deep-seated beliefs that limit them. Keep reading to learn more about reflective practice in coaching, according to Reynolds.