Psychology Archives

The Best Marshall Goldsmith Quotes From Triggers

Are you looking for Marshall Goldsmith’s quotes from Triggers? What are some of the most noteworthy passages worth revisiting? In their book Triggers, executive coach Marshall Goldsmith and co-author Mark Reiter assert that you don’t have to let your environment control your behavior. Instead, by understanding how you’re affected by your environment and how you tend to react to it, you can change your behavior for the better. The following quotes highlight some of the key ideas from the book.

The Science of Inspiration: What Happens When Ideas Click

Do you ever have sudden bursts of inspiration that lead you to a solution to a problem? What’s going on in your brain when that happens? Sometimes, ideas result from slow hunches that develop over time. Other times, they come quickly in an epiphany. In Where Good Ideas Come From, Steven Johnson explores the fascinating science of inspiration. Keep reading to discover how some good ideas just pop into your head.

Mania’s Surprising Role in Leadership and Innovation

How can leaders be more innovative at work? How does mania improve innovative thinking? Leadership and innovation go hand-in-hand, but an unexpected factor in this connection is mania. The mental illness promotes creative thinking, supporting new ideas, and solving complex problems that may go unnoticed. Here’s more on why A First-Rate Madness by Nassir Ghaemi believes mania enhances your ability to be an innovative leader.

How to Set Realistic Expectations and Embrace Reality

Do you often get disappointed by unexpected outcomes? How do you set realistic expectations? Having high expectations can be helpful, especially if you have big goals you want to achieve. But sometimes things don’t go as planned. That’s why it’s best to have realistic expectations to not get too excited. Here’s how to set realistic expectations to keep yourself on track, according to Steve Magness’s book Do Hard Things.

How to Develop Self-Worth: Prioritize Your Personhood

Do you struggle with feelings of unworthiness and low self-esteem? How does tying your worth to external factors hurt your self-esteem? Many people struggle with self-worthiness because they base their worth on external indicators, such as appearance, status, or success. If you root your sense of self-worth in external factors, you’ll never feel at peace with yourself. Instead, you should focus on recognizing your uniqueness and expressing joy in your existence. With this in mind, here are some tips on how to develop self-worth.

How Does the Subconscious Mind Create Reality?

How does the subconscious mind create reality? How can you train your subconscious mind to work in your favor? According to Napoleon Hill, the author of The Law of Success, your life experiences are the result of the contents of your subconscious mind. The subconscious mind is, in turn, influenced by your conscious, habitual thoughts. Keep reading to learn how your subconscious mind creates your reality.

Stealing Fire: Book Overview & Key Takeaways

What’s the book Stealing Fire about? What are peak states of consciousness? How do they help us reach true fulfillment? Stealing Fire is a book co-written by Stephen Kotler and Jamie Wheal that explores the modern revolution in our understanding of peak states of consciousness, which they call “ecstasis.” These states are typically found through deep meditative experiences, psychedelic exploration, and extreme sports. Read on for a brief overview of the Stealing Fire book, including Kotler and Wheal’s key takeaways.

How to Spot Nervous and Stressed Body Language

How does stress affect your nonverbal communication? What body language cues indicate that a person is stressed or nervous? According to former FBI agent Joe Navarro, when people are stressed, they tend to perform self-comforting acts as a natural coping mechanism. This can manifest in nervous body language, such as massaging the neck, playing with the hair, or adjusting jewelry. Here’s how you can spot stressed body language, according to Navarro.

How to Cultivate Sudden Insights: Taking Advantage of Serendipity

Have you ever taken a “reading vacation”? Do you collaborate with artificial intelligence? Do you think in the shower—or just sing? You might wonder how people come up with incredible innovations. Best-selling author and theorist Steven Johnson explores where good ideas come from. Sometimes, they come from epiphanies, and he shares ways to take advantage of serendipitous moments. Keep reading to learn how to cultivate sudden insights that could lead to exciting places.

How Does Mental Health Affect Work Performance?

How does mental health affect work performance? How have bad mental health treatments destroyed well-known leaders? Both good and bad mental health affect work performance. For most, it’s important to be in a healthy state of mind when working. However, some leaders actually benefit from poor mental health, especially during crisis situations. Learn why A First-Rate Madness by Nassir Ghaemi says you need to check in on your mental health as a leader.