External Trigger vs. Internal Trigger: Why We Act

External Trigger vs. Internal Trigger: Why We Act

What is a behavior trigger? How does an external trigger differ from an internal trigger? External triggers come from the environment. Internal triggers come from the person’s inner life and thoughts. Both of these behavior triggers can both be used to build habits. Read on to understand “what is a trigger?” and how an external trigger and internal trigger differ.

Loss Aversion Bias: Why Fear Stop Us From Advancing

Loss Aversion Bias: Why Fear Stop Us From Advancing

What is the loss aversion bias? How does loss aversion theory explain some irrational behaviors? The loss aversion bias is the theory that people are unwilling to lose something they have even if it’s in their best interest. You may not want to swap for something better or take any risks because you fear losing what you have. Read more about the loss aversion bias and how it affects decisions.

Alcoholic Cravings: Why You Have Them

Alcoholic Cravings: Why You Have Them

What are alcoholic cravings? What is the relationship between cravings for alcohol and alcoholism? Alcoholic cravings are the urge to drink or a feeling that you need to drink. In AA, you are taught that alcoholics have cravings that are uncontrollable so you cannot drink “in moderation” because you can’t stop. Read more about the AA perspective on alcoholic cravings and how you have recognize this to manage your disease.