The World's Best Book Summaries
How can mouth breathing jeopardize your oral health? How common is mouth breathing? The consequences of mouth breathing can go way beyond bad breath, according to the book Jaws by Orthodontist Sandra Kahn and ecologist Paul R. Ehrlich. They explain that mouth breathing can contribute to deformed jaws, gum disease, tooth decay, and more. Keep reading to learn why you should breathe through your nose, if you can.
Why should kids play outside? How can playing outside help children’s mental health? In The Nature Fix, Florence Williams explains why kids need to spend time in nature. She goes over the benefits of spending time in nature and how it promotes healthy development. Keep reading for an overview of Williams’ assertions.
Who was Bernard Rimland? How did his autism research change how some saw the disorder? What were some of the problems with his theories? Bernard Rimland was an American psychologist in the mid-1900s. It was thanks to Rimland that parents were no longer blamed for causing autism, however, Rimland also promoted the idea that vaccines caused autism. Continue reading to learn about Bernard Rimland’s research and its impacts.
Why should you go outside more often? What can you do if you live in a city? Why are green spaces so important? In her book The Nature Fix, Florence Williams stresses the importance of spending time outdoors. Whether that means taking a walk in a city park or camping in solitude, you need to get out for your mental health. Here’s why you need to spend more time outside, according to Williams.
Is there a cure for autism? What can society do to be more accommodating to autistic individuals? In his book NeuroTribes, Steve Silberman explains that there is no cure for autism. He instead explains how society should focus on making more inclusive environments and safe spaces for those with autism. Here are Silberman’s thoughts on autism inclusivity.
How can jaw problems lead to chronic diseases? What are the social consequences of having a deformed jaw? In their book Jaws, Kahn and Ehrlich say that a deformed jaw doesn’t only cause dental problems, but can lead to broader health issues as well. In addition to physical health issues, people with deformed jaws often experience mental health problems due to social stigmas. Here are some of the ways poor jaw structure can lead to chronic diseases.
What is applied behavioral analysis (ABA) therapy for autism? Does it work and is it ethical? Although there is no cure for autism, there were still many who believed they could cure the disorder with behavioral therapy—one of these people was Dr. Ole Ivar Lovaas. This therapy came with a slew of ethical issues, including touching without consent, a lack of autonomy, and more. Continue reading for an overview of this controversial practice, as told in NeuroTribes.
What can happen if you don’t chew enough? What should your resting jaw posture look like? What is forwardontics? Orthodontist Sandra Kahn and ecologist Paul R. Ehrlich share three ways you can prevent and correct poor jaw structure in their book Jaws. These methods are especially important for children, whose jaws are still developing. Continue reading for Kahn and Ehrlich’s three jaw health strategies.
Feeling stressed, depressed, or just generally unhealthy? When was the last time you spent time outdoors? In The Nature Fix book, Florence Williams explains how researchers are tapping into the healing power of nature. She shares the many proven benefits of spending time outside—and what those of us living in the urban jungle can do to reap its benefits. Continue reading for an overview of The Nature Fix.
How can an introvert become a networking professional? How did Michelle Cunningham use her introversion to her advantage? Michelle Cunningham, author and marketing expert, came from humble beginnings. Despite being introverted and shy, she pushed herself out of her comfort zone to rise to the top of a multi-level marketing company. Here’s Cunningham’s story, as told in Do It Anyway, Girl.