Are you trying to improve your self-control? Does your willpower seem to vanish at crucial moments? The Willpower Instinct by Kelly McGonigal is all about why humans struggle with willpower and how to strengthen it. Willpower is like a muscle and it can be improved if you’re willing to put in some work. Here are some willpower challenges to help increase your self-control.
Willpower Challenges From The Willpower Instinct










