Why is it important to balance work, rest, and play? How can you overcome the pressure to be productive? In her book The Gifts of Imperfection, Brené Brown explains that embracing rest and play is a crucial part of living Wholeheartedly. Refusing to engage in play and rest can lead to depression and has been linked to serious health conditions. Learn why you should leave “hustle culture” behind and learn to balance work, rest, and play.
Brené Brown’s Guidepost #7: Work, Rest, and Play









