Do you worry about what other people think of you, looking for ways to gain social approval? How does striving for external validation erode your happiness? Seeking validation makes you unhappy by pushing you to act in ways that don’t support what you really want. Many of “your” goals are actually an attempt to gain approval from others, and the way you judge yourself depends on how you perceive others’ reactions to you. When you put so much weight on others’ opinions, you erode your own happiness because chasing external validation breeds self-contempt and prevents you from pursuing things that
Stop Seeking Validation in Pursuit of Happiness










