The World's Best Book Summaries
Do you want people to stop walking over you? Do you know how to not be a pushover? When someone is a pushover, it means they’re easy to influence or take advantage of. These kinds of people have a hard time standing up for themselves and usually want to please everyone at their own expense. Check out the problem with being a people pleaser and how to not be a pushover.
How is discipline like a muscle? How can you maintain discipline through exercise? In The Science of Self-Discipline, Peter Hollins says discipline is a muscle that you can develop and strengthen over time. But like any other muscle, over-exercising discipline can lead to exhaustion and burnout. Continue reading to learn more about why discipline is similar to a muscle.
Do you give in to impulsive behavior? Do you know how to gain self-discipline? Peter Hollins, the author of The Science of Self-Discipline, has a variety of internal strategies to improve your discipline in the long run. By becoming more self-disciplined, you’ll be able to endure the distractions life throws at you and steadily progress toward your goals. Let’s look at how to gain self-discipline with these emotional and logical tools.
What are emotions? What’s the difference between “confident” and “comfortable”? How are low moods part of a vicious cycle? In Why Has Nobody Told Me This Before?, Dr. Julie Smith shares skills you need to navigate common life challenges and take charge of your emotional and mental well-being. She covers how to identify and challenge negative thoughts, why self-compassion is essential, and how to lessen the power of strong negative emotions. Keep reading for several Why Has Nobody Told Me This Before? quotes to get a good sense of the book’s ideas.
Is “good enough” not good enough for you? Are your standards unrealistically high? Are you willing to produce something that’s not all that great? Whether you create paintings, blog posts, music, or hairstyles, you have a personal standard. You might also tend to set that standard too high. We’ve pulled together some advice on how to overcome art perfectionism from Julia Cameron’s The Artist’s Way and Elizabeth Gilbert’s Big Magic. Read more to get some encouragement—and perhaps a needed adjustment in your standards.
What’s the importance of purpose in life? How does a purpose maximize human performance? In Peak Performance, Brad Stulberg and Steve Magness argue that purpose is crucial for exceeding our limits. They contend that having a purpose that goes beyond our interests is essential to maximizing performance because such purposes help us overcome our perceived psychological limitations. Let’s look at why everyone should have a purpose they strive to achieve.
Are there ways to slow down the aging process? How do hormones speed up biological aging? While there’s no way to stop or reverse aging, you can certainly slow down the process to live a longer life. Since aging refers to the decline of a person’s health, there are several remedies you can use to stay youthful for as long as possible. Learn how to age slower by rebalancing your hormones, nourishing your body, and more.
How can stress be good for you? What are ways to take advantage of stress, rather than let it defeat you? Brad Stulberg and Steve Magness say that a combination of stress and rest is essential for growth, and discuss the optimal way to structure these cycles. We’ll focus on three of their recommendations for incorporating stress. Check out Stulberg and Magness’s recommendations below.
What’s emotional discipline? What tools can help you build self-control? In The Science of Self-Discipline, Peter Hollins explains that taking a measured approach to developing discipline will make it sustainable. To develop a disciplined mindset, he offers a few strategies. Continue reading for his four emotional discipline tools.
Are you your own worst enemy? Do you tend to make excuses for why you’re not pursuing your dreams? In her book The Artist’s Way, Julia Cameron shares practical advice on how to overcome limiting beliefs: ground yourself, disprove your belief, and use positive affirmations. Although her book is aimed at artists, her advice on this topic can apply to anyone. Keep reading to get the details on Cameron’s advice.