How to Increase Concentration Power: Find a Healthy Balance

A man working on his computer and increasing his concentration power at work

Are you ready to be more productive? How does working with distractions help you focus more? In Attention Span, Gloria Mark acknowledges that even though many external factors shape our behavior, we still retain some ability to choose how we act. You just need to learn how to take back most of the brainpower you use to concentrate. Read more to learn how to increase your concentration power, including when to surrender to distractions.

How to Avoid Motivated Reasoning: Tips From Leonard Mlodinow

A woman looking up with colorful fiery swirls around her head illustrates how to avoid motivated reasoning

Is your mind playing tricks on you without your awareness? Why do we cling to beliefs despite contradicting evidence? In Subliminal, Leonard Mlodinow reveals how our unconscious mind shapes our judgments before conscious analysis begins. He explains motivated reasoning—our tendency to process information in ways that support existing beliefs—and offers practical strategies to overcome this natural bias. Keep reading to discover how to avoid motivated reasoning and make more objective decisions in everyday life.

How to Be Insightful: Cultivating Ground for New Ideas to Sprout

A light bulb growing out of the ground illustrates how to be insightful

Can insights be cultivated through deliberate practice? What specific paths lead to those “aha” moments that change everything? In Seeing What Others Don’t, Gary Klein reveals that insights aren’t random strokes of genius but natural outcomes of staying curious and open-minded. He outlines distinct ways to become more insightful, sharing practical methods anyone can use to create conditions where insights flourish. Keep reading to discover how to be insightful through simple mindset shifts and systematic practices that will transform the way you solve problems and generate new ideas.

How to Achieve Balance in Life: 3 Skills for Good Productivity

A woman walking on a tightrope in the sky to achieve a balance in life

Do you want to know how to achieve balance in life? What types of breaks should you take to improve productivity? In Attention Span, Gloria Mark disputes the idea that constant productivity is a worthy goal. Instead, she advocates a balance between periods of deep concentration, more “mechanical” tasks, and breaks to let your mind recharge. Discover the three skills that you should practice to achieve balance: self-awareness, planning your time, and self-moderation. 

How to Use Your Unconscious Mind: 5 Practical Tips + Exercise

A woman smiling and pointing toward her head with both hands illustrates how to use your unconscious mind

What hidden forces shape our decisions without our awareness? How can we harness the power of our unconscious mind rather than being controlled by it? Leonard Mlodinow reveals how our unconscious mind constantly processes information beneath our awareness. Learning how to use your unconscious mind effectively means recognizing gut feelings, questioning automatic judgments, and developing greater self-awareness of these hidden processes. Keep reading to discover practical strategies that will help you work with your unconscious mind rather than against it.

Dating After a Spouse’s Death: The Complicated Feelings

A middle-aged couple dating after spouse's death at a restaurant

How do you balance honoring the memory of a lost spouse while opening your heart to new love? What steps can you take to navigate the complex emotions that arise when dating after a spouse’s death? Lotte Bowser’s book, Bittersweet, provides an intimate exploration of the journey through grief toward new romantic connections. Her candid account offers practical guidance and emotional support for anyone considering dating after a spouse’s death, showing how to embrace new possibilities while respecting cherished memories. Continue reading to learn how you can find love again without letting go of what matters most.

Why Laziness Is Good: Doing Less Can Accomplish More

A man happily laying on the couch and realizing that laziness is good

Are you constantly exhausted from pushing yourself too hard? What if taking breaks and resting more could actually make you more productive and creative? Devon Price’s book, Laziness Does Not Exist, challenges our negative views of laziness. His revolutionary perspective suggests that laziness is good and is actually a biological signal telling us when we need to slow down and rest. Keep reading to discover why doing less might be the key to accomplishing more.

How to Start a Good Conversation That’ll Leave an Impression

Two men on the street showing how to start a good conversation by shaking hands

Have you struggled to break the ice with someone new? Do you want to start meaningful conversations that flow naturally and create genuine connections? James W. Williams shares valuable insights in How to Talk to Anyone about how to start a good conversation that goes beyond surface-level small talk. His approach helps readers transform awkward silences into engaging dialogues through simple yet effective techniques. Find out how to connect with anyone, anywhere, at any time.

How to Make a Fresh Start in Life After Cancer Loss

A happy woman who has a fresh start in life

Have you ever wondered how to make a fresh start in life after experiencing profound loss? What does it truly take to rebuild your sense of self when grief has shattered your world? Lotte Bowser’s book, Bittersweet, explores the intricate journey of healing and transformation following consecutive losses. Her narrative details the pain of mourning her father soon after losing Ben, and the liberating decision to relocate to Lisbon as a pathway to rediscover joy and embrace new possibilities. Read on to learn how embracing change can become your greatest healing power.

How to Maintain Composure When You’re Offended

A woman looking calm and serious when a man is talking to her illustrates how to maintain composure

What happens in your mind when someone insults you? How can you transform those automatic negative reactions into balanced responses? In Unoffendable, Einzelgänger explores how to maintain composure when faced with criticism and insults. His approach combines mindfulness techniques with practical strategies to help you respond thoughtfully instead of reactively. Continue reading to discover ways to master your emotional responses, especially in the face of criticism and conflict.