Self-Improvement Archives

What Is CBT Used for? A Complete Guide to CBT

Do you want to better understand cognitive behavioral therapy? What is CBT used for? Cognitive behavioral therapy (CBT) is a standard first line of treatment for improving mental health disorders such as depression and anxiety. Understanding CBT, what it’s used for, and how it works can help you to improve your skills as a therapist. Even if you’re not a therapist, CBT techniques are generally applicable to everyday life. So what is CBT used for? Keep reading to find out.

Tony Robbins: Use CANI for Great Results

What is Tony Robbins’ CANI theory? How can committing yourself to CANI produce better results in the long term? Tony Robbins’ CANI technique is all about committing yourself to constant and never-ending improvement. Making consistent, small changes to your life is often more effective than trying to change everything at once. Commit to Tony Robbins’ CANI method to take control of your life, with powerful results over time. Keep reading for more about Tony Robbins’ CANI theory.

5 Ways to Develop Leadership Skills: Tips and Advice

What makes a great leader? Can anyone develop leadership skills? Or is leadership more of an inherent personality trait? While there are certain personalities that have natural leadership acumen, anyone can develop leadership skills if they put their mind to it. Though not everyone will have a large impact like Nelson Mandela or Steve Jobs, you can still make a big difference in your place of work or community. Keep reading to learn how to develop leadership skills.

Think and Grow Rich: Secret Formula for Success

How to be Rich and Successful: 3 Steps to Follow

What is the Think and Grow Rich secret formula for success? How can you use the secret formula to change your life? The Think and Grow Rich secret to success is that we all have the power to control our thoughts. This power enables you to use positive thoughts to motivate yourself to pursue a reality where you are wealthy and successful. Use the Think and Grow Rich principles to develop the right mindset for accumulating wealth. .Read on to discover more about the Think and Grow Rich secret to achieving success in life.

Tony Robbins: Change Your State, Change Your Life

Do you want to know more about the Tony Robbins change your state method? How can changing your posture and focus change your mindset? According to Tony Robbins’ change your state method, emotions and mood are products of your mental-emotional-physiological state. If you learn how to change your posture and focus, you can instantly change your mood and mindset. Learn about Tony Robbins’ change your state method below.

Managing Fear: Techniques to Help You Succeed

Do you feel like fear is holding you back from pursuing your dreams? What fears surface when you think about taking action towards your goals? Fear can prevent you from achieving your goals. Everyone has fears, but successful people feel afraid and take action anyway. They also recognize that reaching their goals isn’t just going to happen—they have to be willing to do the necessary work, which often requires sacrifice. In this article, we’ll offer some tips for managing fear and encouraging yourself to do the work in spite of it.

CBT Session Structure Outlines: A Therapist’s Guide

What is a typical CBT session structure? How does having a clear structure help your patient? Having a regular CBT session structure ensures that the patient and therapist are on the same page and both know what to expect. Each session should follow a clear structure made up of tasks such as identifying problems, setting goals, and assigning homework. Keep reading to find outlines of exemplary CBT session structures.

How to Follow Through on Commitments: Simple Skills

Do you tend to follow through on commitments or quit halfway? How do you feel when you fail to stick it through? What do you think is stopping you from seeing things to completion? Making agreements and delivering on them is an important skill for successful people. When you fail to follow through, you risk losing the trust and respect of those around you. Subconsciously or consciously, you may start to doubt your capabilities, which can erode your self-worth. This article will discuss how to follow through on commitments and ensure you deliver.

The Success Principles by Jack Canfield: Key Ideas

What is The Success Principles by Jack Canfield about? What are the major themes and lessons in the book? In The Success Principles, Jack Canfield details 67 principles to help anyone achieve their goals and dreams. The basic formula for success is to identify what you want, know that you deserve to have it, and use the book’s principles to get you there. Below is a brief overview of The Success Principles by Jack Canfield. We combined and reorganized the principles by theme for clarity and coherence.

Living a Goal-Oriented Life: The Benefits of Goal Setting

Do you set goals for yourself? How far into the future do you aim? How can the act of goal setting help you improve and move forward in your life? There are three main benefits to setting goals. First of all, setting goals for your life encourages you to develop new skills. Secondly, it pushes you to get out of your comfort zone. And thirdly, it helps you to generally grow as a person. Read more about the benefits of goal setting, how to outline and write your goals, and how to increase the likelihood of achieving them.