Creating an Alter Ego to Boost Your Self-Confidence

Creating an Alter Ego to Boost Your Self-Confidence

How do you go about creating an alter ego? What traits should your alter ego have? In The Alter Ego Effect, Todd Herman says you should construct an alter ego that will rise to the challenge in high-stakes moments. There are four steps to doing this, including giving your alter ego an origin story and a powerful name. Find out how to create an alter ego so you can live out a better version of yourself.

Embrace Your Emotions—Don’t Let Society Numb You

Embrace Your Emotions—Don’t Let Society Numb You

Does society suppress your true self? How can you learn to embrace your emotions fully? Does embracing your emotions really improve your life? Author Glennon Doyle realized that she could use painful emotions to grow and evolve—to become truly alive. Doyle defines being “alive” as constantly evolving into a more authentic and fully-formed version of yourself. Read on to find out how to embrace your emotions and why Doyle believes you must embrace your feelings fully to live a truly satisfying life.

The Great Mental Models Volume 3: Book Overview

The Great Mental Models Volume 3: Book Overview

Would you like to sharpen your thinking and decision-making? What practical lessons can you learn from models such as critical mass, algorithms, and randomness? The Great Mental Models Volume 3: Systems and Mathematics is the third in a series of books designed to improve your thinking by giving you a set of models that you can use to better understand the world. The premise of the series is that the world operates according to specific rules and patterns (“models”) that occur again and again in many different contexts. Volume 3 draws its models from systems science and mathematics—fields rich in

How to Make Positive Changes in Your Life in 3 Steps

How to Make Positive Changes in Your Life in 3 Steps

What’s the secret to making a positive change in your life? What changes will make your life better? In The Alter Ego Effect, Todd Herman recommends making behavioral and mental changes in a particular realm of your life. These changes will help you become the best version of yourself. Learn more about how to make positive changes in your life by following three easy steps.

Always Trust Your Instincts—You Know Yourself Best

Always Trust Your Instincts—You Know Yourself Best

Why is it so important to always trust your instincts? What happens if you don’t listen to your instincts? The tendency to look to others for validation has diminished your ability to tap into your intuition and trust your decisions. Author Glennon Doyle explains how you can learn to always trust your instincts through quiet reflection. Read on to find out why trusting your gut feeling is crucial for happiness and learn to recover your capacity for believing your instincts.

How to Track Progress (& Why It’s Important for Artists)

How to Track Progress (& Why It’s Important for Artists)

Why should artists track their progress? What is the best way to track your work’s progress? In Show Your Work!, Austin Kleon says that documenting and tracking your progress can help you study your methods and enhance your skills. To document the creative process, you can use a smartphone or any other recording device for filming. Keep reading below to learn how to track progress and why it’s essential for artists.

How to Connect With Yourself in a Disapproving Society

How to Connect With Yourself in a Disapproving Society

How does society suppress our true selves? What does it really mean to connect with yourself? Author Glennon Doyle observes that women are conditioned to please and seek approval from others—as a result, they don’t often trust their instincts and search externally for advice and validation. She wanted to find a way to connect with herself deeply to make decisions that were based on her inner wisdom and intuition rather than the opinions of outside sources.  Read on to find out why connecting with yourself frees you from being controlled by society’s expectations and empowers you to make your own

What Glennon Doyle’s Cheetah Story Really Means

What Glennon Doyle’s Cheetah Story Really Means

Does society suppress our primal instincts? How can we reconnect with our true selves? Glennon Doyle’s cheetah story from her book Untamed explains to readers how society holds you captive. The cheetah in Untamed demonstrates how society has limited women’s primal instincts. According to Doyle, getting back in touch with your wild sides frees you from rigid expectations. Read on to find out what Glennon Doyle’s cheetah story really means for women in today’s society and Doyle’s advice for breaking free.