Self-Improvement Archives

The Best 10x Is Easier Than 2x Quotes: Thinking Bigger

Blank pages in a book laying on plants and flowers

Why do some people achieve success while others stay stuck despite working harder? What if the conventional wisdom about incremental improvement is actually holding you back? Dan Sullivan and Benjamin Hardy’s book, 10x Is Easier Than 2x, challenges traditional thinking about growth and success. Their book reveals why pursuing massive goals is actually simpler than seeking modest improvements. Get ready to discover why thinking bigger could be your key to unprecedented growth with these 10x Is Easier Than 2x quotes.

How to Stand Out at Work: 2 Traits of Valuable Employees

A man raising his hand in a meeting in order to stand out at work

Do you want your boss to see the value you bring to work? How can you break the rules in a good way? Once you’ve started your career, it’s time to start building power within your organization. To do this, Jeffrey Pfeffer says you need to find a way to stand out from your competition, which requires you to be unafraid to do two things: Ask for help from your superiors, and break the rules. Continue reading to learn how to stand out at work.

How to Make Your 2025 New Year’s Resolutions Stick

What are your goals for 2025? How can you ensure that you follow through with them? A new year offers a clean slate and a chance for a new direction. But it can be difficult to embrace change. That’s why we compiled advice from four top authors on how to face your fears, choose a path, and take action. Here are four tips for making your 2025 New Year’s resolutions stick.

How to Prioritize With ADHD: Organizing Your To-Dos

A woman looking at a board of to-do items, learning how to prioritize with ADHD

Do you have ADHD and have trouble keeping your life organized? Why do people with ADHD have a harder time staying on task? According to Phil Boissiere, a hallmark challenge of ADHD is difficulty keeping your life organized and making plans. This challenge arises from anxiety over not finishing overwhelming tasks. Continue reading to learn how to prioritize with ADHD, even when it feels impossible.

ADHD Memory Issues: How to Avoid Getting Easily Distracted

A confused boy suffering from ADHD memory issues with a thought bubble that has a question mark inside of it

Why do people with ADHD have memory issues? How can you prevent yourself from getting distracted? Phil Boissiere conveys that ADHD affects memory formation. ADHD makes it difficult for people to focus their attention consistently on the right things, and memories can only be formed when you’re paying attention. If you struggle with ADHD memory issues, keep reading for a strategy to help you stay focused.

Thriving With Adult ADHD: Book Overview (Phil Boissiere)

The best books on adult adhd include Thriving With Adult ADHD by Phil Boissiere

What’s Phil Boissiere’s book Thriving With Adult ADHD about? What does ADHD look like in adults? In Thriving With Adult ADHD, therapist Phil Boissiere explains why ADHD makes it harder to navigate tasks such as organizing a schedule, maintaining focus, switching between tasks, and controlling emotional responses. He then offers strategies that can help. Read below for a brief overview of Thriving With Adult ADHD.

ADHD and Impulsive Behavior: How to Pause Before Acting

Black specks breaking from a woman's hair, representing ADHD and impulsive behavior

Why do people with ADHD sometimes have impulsive behavior? What’s the key to exercising impulse control with ADHD? Phil Boissiere names poor impulse control as a common ADHD challenge. Impulse control involves stopping, considering your options, and choosing the best action in a given situation, but this can be difficult to practice with ADHD. Learn more about the connection between ADHD and impulsive behavior below.

Cognitive Flexibility and ADHD: The Struggle to Multitask

A person trying to multitask by working on the computer at a messy desk, trying to practice cognitive flexibility with ADHD

What’s cognitive flexibility? Why is it hard for people with ADHD to multitask? Phil Boissiere names low cognitive flexibility as a common challenge for people with ADHD. Cognitive flexibility is what enables you to move between different tasks, jump from old to new ideas, and engage with multiple concepts at the same time. Below we’ll look at why people with ADHD struggle with cognitive flexibility and how to overcome this challenge.

Emotional Dysregulation Treatment for ADHD (Phil Boissiere)

Colors splashing out a woman's eyes, symbolizing emotional dysregulation with ADHD

What’s the best ADHD emotional dysregulation treatment? Why is emotional regulation hard for people with ADHD? People with ADHD often struggle to regulate their emotions. This means that if you have ADHD, you might find it harder than the average person to recognize the feelings you’re experiencing and moderate their strength. Continue reading to learn how acknowledging your feelings can help you react appropriately in overwhelming situations.

Let That Sh*t Go: Book Overview (Monica Sweeney)

What if there was a straightforward approach to breaking free from mental burdens? What’s Let That Sh*t Go by Monica Sweeney about? Monica Sweeney’s book Let That Sh*t Go offers a refreshing and practical guide to emotional liberation. The book’s approach combines humor with actionable strategies to help readers release negativity and embrace a more positive mindset. Read more in our Let That Sh*t Go book overview.