The World's Best Book Summaries
Do you suffer from depression and anxiety? How does self-compassion help with depression? In Self-Compassion, Kristin Neff says research shows that people who are self-compassionate are less anxious and depressed than people who self-criticize. This is because they’re able to acknowledge and respond to their negative thoughts and emotions rather than ruminate on them. Check out the process of self-compassion, depression’s effective cure.
What are the keys to success in life? Is it possible to become successful overnight? To thrive in any aspect of your life, you must develop two virtues: patience and perseverance. Without these qualities, you’ll never achieve ambitious goals or reach your full potential. However, modern society is so enamored with fast results that people buy into the idea of overnight success, which is nothing but an illusion. Here’s why patience and perseverance are the keys to success.
What is the perfect studying mindset? How can a growth mindset improve your education? In The Only Study Guide You’ll Ever Need, Jade Bowler explains to perform well in school, your first step is to prioritize having a healthy mindset. She discusses how to manage your mindset so a fear of failure, lack of motivation, and procrastination don’t sabotage your success. Let’s look at how to achieve this studying mindset with Bowler’s tips.
How can you keep working towards your goals when the going gets tough? How do you keep persevering and resist the temptation to give up? The road to your goals can be long and arduous. When you’re working towards an ambitious goal, it’s all too easy to become so consumed by the daily grind that you lose the motivation to keep going. To keep the course and avoid falling off track, you need to develop two virtues: perseverance and determination. Below are six strategies to help you persevere so you can step up, face the obstacles, and keep going.
Why is self-compassion hard? Why are we so hard on ourselves? In Self-Compassion, Kristin Neff says that, despite the importance and benefits of self-compassion, many people spend their lives criticizing and judging themselves. This happens because we’re conditioned to compare ourselves to others and because children of critical parents often become self-critical adults. Read more on why self-compassion is difficult to practice for some people.
Want to know how to overcome perfectionism at work? Which perfectionist habits are the most damaging in the workplace? In Linchpin, author Seth Godin teaches you how to overcome perfectionism at work by practicing a new, empowered way of thinking—the “linchpin” mindset. Godin’s aim is not to teach you a new way to act, but rather a new way to think about your work, leading to healthier, more successful habits. Read on to learn how to overcome perfectionism at work, according to Godin’s advice.
Why is it important to practice stillness of the body? How does practicing stillness enrich your life experience and improve your well-being? Your body carries you through this world, so it’s important you take good care of it. This doesn’t just mean exercising, sleeping, and eating healthy. It’s also important to practice stillness of the body by optimizing your space, practicing healthy habits, and using your body to pursue enriching activities. Here are some ways to practice stillness within your body and physical space.
Why is it important to practice acceptance and letting go? How does the inability to accept things as they are eat away at your chance of finding happiness? Life is unpredictable, and it will throw curve balls at you sooner or later. Being able to accept and let go of what happened is a necessary life skill everyone should cultivate. With this in mind, here’s how to practice the art of acceptance and letting go.
Is learning with flashcards effective? How do flashcards improve comprehension? Flashcards are a popular method for studying. However, in The Only Study Guide You’ll Ever Need, Jade Bowler explains that they’re ineffective if not created and used correctly. Here’s how to effectively learn with flashcards.
What is the key to studying productively? What are the study methods that Jade Bowler swears by? Studying is a crucial part of your academic life, so you need to know how to do it well. In The Only Study Guide You’ll Ever Need, Jade Bowler elaborates that studying effectively means maximizing productivity by getting the most work done in as little time as possible. Continue reading to learn how to study productively with Bowler’s advice.