The World's Best Book Summaries
What is the definition of self-compassion? Why is self-compassion so important? In Self-Compassion, Kristin Neff says that many people are too hard on themselves and need to boost their self-worth. She explains that people need to practice self-compassion to do so. Let’s look at Neff’s definition of self-compassion so you can appreciate yourself more.
Looking for an overview of Wanting by Luke Burgis? What are the key takeaways from the book? In Wanting by Luke Burgis, he explains how to apply René Girard’s theory of “mimetic desire” to your own life. By doing this, you’ll learn how to push both yourself and others to chase meaningful desires instead of misleading ones, says Burgis. Read on for an overview of the theories and advice in Wanting by Luke Burgis.
Do thoughts pop into your head and distract you? Did you just remember that you need to buy bananas? Neuroscientist Daniel J. Levitin explains how to stop getting distracted by thoughts by using a practical notecard system. This works because it sorts and stores information outside of your brain. Keep reading to learn how to use this system to deal with distracting thoughts and stay focused on the task at hand.
What are Kristin Neff’s recommended self-compassion exercises? How should can you love yourself? Kristin Neff’s book Self-Compassion explains what self-compassion is and why it’s important in life. She also looks at three practices that comprise it. Learn Kristin Neff’s self-compassion exercises to practice every day.
What is the center point of the human connection? What do all humans have in common? In Self-Compassion, Kristin Neff says that engaging in self-compassion means being aware that the pain you feel is the same pain others feel during hard times. Recognizing suffering as a connection point bonds you to all human beings. Keep reading to learn what connects human beings on a grounded level.
Do you often find yourself lost in thought, falling down the rabbit hole of past memories? Are you stuck in the past? The more you’re stuck in the past, the more you carry pain from your past moments into your present. Too much focus on the past creates guilt, regret, resentment, sadness, bitterness, and unforgiveness. Here’s how to free yourself from the burden of the past so you can turn the page and move forward with your life.
What causes chronic dissatisfaction both personally and in society at large? What are some ways to overcome it? In Wanting, author Luke Burgis argues that most of our desires in society are inauthentic. According to the theory of “mimetic desire,” we’re hardwired to pursue false desires because we mimic what others in society want, leaving us chronically dissatisfied. Read on to learn more about the causes of chronic dissatisfaction and how to overcome it, according to Burgis.
What are the benefits of self-compassion? How can self-love combat depression and anxiety? Self-compassion is a beneficial practice that fosters growth and many rewards. In Self-Compassion, Kristin Neff claims there are three main benefits of self-compassion that humans can take advantage of. Continue reading to learn why self-compassion can improve motivation, self-worth, and mental health.
What are the best study methods? How can you get the most out of your education? In The Only Study Guide You’ll Ever Need, Jade Bowler discusses four main study methods that will help you maximize your learning in as little time as possible. These strategies include flashcards, memory testing, creating connections, and taking practice exams. Here are the best study methods that your brain will approve of.
Want to know how to figure out what you want in life? What is the most important question to ask yourself? Luke Burgis wrote his book Wanting to teach readers his strategies for living a more meaningful life by taking control of what we want. To figure out what you want in life, Burgis suggests you learn how to distinguish meaningful desires from “mimetic desires.” Read on for Burgis’s advice on identifying your real desires and truly figuring out what you want in life.