Why Is It Important to Listen? 3 Benefits of Effective Listening

Why Is It Important to Listen? 3 Benefits of Effective Listening

Do you listen as well as you think you do? Why is it important to listen? What might you be missing out on? Listening is far more than just hearing what people say. Effective listening creates meaningful connections between you and others, fosters learning and growth, and enables cooperation. In other words, listening well simply makes life better. Keep reading to learn why it is important to listen.

What Is Buddhist Meditation? Background & Types

What Is Buddhist Meditation? Background & Types

What is Buddhist meditation? What are the two most popular types? What is the Noble Eightfold Path of Buddhism? Buddhism is a religion often associated with meditation and mindfulness. Buddhism focuses on finding happiness through self-improvement, rather than through understanding God or seeking divine guidance.  Here’s a look at the background of Buddhist meditation, including vipassana and metta meditation.

How to Respond to Feedback—Despite Your Cognitive Biases

How to Respond to Feedback—Despite Your Cognitive Biases

Whom should you ask for feedback? What should you refuse to receive feedback about? Should you take negative feedback to heart? Grace Lordan says that cognitive biases—the mental shortcuts that all humans take—can hinder you from achieving your goals. One way they do that is by preventing you from soliciting and responding well to feedback. But, if you want to reach your goals, you need wise insights from others around you. Keep reading to learn how to respond to feedback without interference from your cognitive biases.

Why Don’t People Listen? 4 Common Barriers to Listening

Why Don’t People Listen? 4 Common Barriers to Listening

Why don’t people listen? If listening is so important and beneficial, then why aren’t people doing it? Everyone would agree that listening is a critical skill. But, many people aren’t stellar listeners. When you understand why people don’t listen, you’ll be in a better position to work around and perhaps even overcome the roadblocks. Continue reading to learn about common barriers to listening.

Power vs. Force by David Hawkins: Book Overview & Takeaways

Power vs. Force by David Hawkins: Book Overview & Takeaways

How do you know whether something is true or not? Whether it’s good or bad? What does your level of consciousness have to do with it? Despite its title, Power vs. Force by David Hawkins is really about human consciousness. Hawkins discusses his theories for what consciousness is, how to measure it, how you can boost your consciousness, and what a higher consciousness can do for you. Continue reading for an overview of this book that could open you up to a new perspective.

How to Overcome Cognitive Biases & Be Who You Want to Be

How to Overcome Cognitive Biases & Be Who You Want to Be

How do cognitive biases affect your decision-making? What false stories in your head keep you from your goals? If you want to change your life, you must understand how to overcome the cognitive biases—the mental shortcuts that all humans take—that hinder you from achieving your goals. Grace Lordan shares four ways you can tackle cognitive biases head-on and get on with pursuing your dreams. Keep reading to learn how to overcome cognitive biases and become the person you want to be.

How to Improve a Skill: 3 Strategies for Skilling Up

The 25 Cognitive Biases: Use-It-or-Lose-It Tendency

What would you like to know how to do well? What would you try if you had a plan to succeed? You could have the best ideas in the world, but they’d amount to nothing without execution. Implementation takes skills, and Ron Friedman shares three strategies for developing skills: practice effectively, track your progress, and mitigate your risks while experimenting and innovating. Read more to learn how to improve a skill and, ultimately, implement your ideas.

How to Become the Person You Want to Be: 4 Steps to a New You

How to Become the Person You Want to Be: 4 Steps to a New You

Do you like to imagine yourself as different in some way? What if you could create and travel a path toward your ideal self? In Think Big, behavioral science expert Grace Lordan argues that most of us fail to transform our lives because we try to change too much too quickly. Instead, we must set a big goal, acknowledge that achieving it will take a few years, and then take the regular, small steps necessary to achieve it. Continue reading to learn how to become the person you want to be.

How to Raise Your Consciousness: Choose Power, Not Force

How to Raise Your Consciousness: Choose Power, Not Force

Why is suffering connected to lower levels of consciousness? Why aren’t there any emotions associated with the highest level of consciousness? By raising your consciousness level, you can connect to the universal consciousness and glean its insights. Further, the higher you raise your consciousness level, the happier you’ll be, and the more you’ll contribute to the world. Read on to learn how to raise your consciousness and create positive outcomes for both yourself and others.

How to Improve Your Listening Skills: 4 Ways to Stop Missing Out

How to Improve Your Listening Skills: 4 Ways to Stop Missing Out

Do you ever check out in the middle of a conversation? How good are you at reading body language? In You’re Not Listening, Kate Murphy argues that listening skills are disappearing throughout society. She asserts that this has a disastrous impact because effective listening forms the foundation of healthy relationships, personal growth, and social cooperation. Read more to learn how to improve your listening skills with Murphy’s recommendations.