Incognito: The Secret Lives of the Brain by David Eagleman

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What if most of your thoughts and actions happen without your awareness? Could this mean that free will is just an illusion? David Eagleman’s Incognito: The Secret Lives of the Brain reveals how your unconscious mind dominates nearly everything you do. Eagleman’s findings challenge fundamental beliefs about human agency and decision-making. Read more to discover why this Stanford neuroscientist believes these insights could revolutionize our approach to personal responsibility.

Chris Hayes’s 3 Tips for Reclaiming Attention (The Sirens’ Call)

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How many times per day do you reach for your phone? Do you want to regain power over your attention? In The Sirens’ Call, MSNBC host Chris Hayes demystifies the mechanics of an economy built to commandeer your attention. He reveals how our attention has become a commodity seized and controlled by media platforms and advertisers for their profit. Here is Chris Hayes’s advice for how individuals and society can reclaim their attention.

How We Learn to Be Brave by Mariann Edgar Budde: Overview

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Is bravery something we’re born with, or can we actually learn to become more courageous? What if the moments that require the most courage aren’t the dramatic ones we see in movies? How We Learn to Be Brave by Mariann Edgar Budde offers a fresh perspective on developing courage. The Episcopal bishop argues that bravery isn’t a rare gift reserved for heroes—it’s a skill anyone can develop through practice and intentional choices. Read more to discover how small daily decisions build the foundation for life-changing courage and why being brave might be more accessible than you think.

Together by Vivek Murthy—Book Overview & Takeaways

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Do you often find yourself feeling lonely, despite the world being more connected than ever? Why do humans crave social connection? In an age where digital connection has never been easier, an invisible epidemic of isolation threatens our well-being. In Together, former US Surgeon General Vivek Murthy reveals that loneliness is a public health crisis with consequences as deadly as smoking 15 cigarettes daily. Continue reading for an overview of the book Together.

The Sirens’ Call by Chris Hayes—Book Overview & Takeaways

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Do you struggle to maintain mental focus? What actions can you take to resist the attention economy? In The Sirens’ Call, MSNBC host Chris Hayes demystifies the mechanics of an economy built to commandeer your attention. He reveals how our attention has become a commodity seized and controlled by media platforms and advertisers for their profit. Continue reading for an overview of the book, along with insights on how to regain control of your mental life.

Mel Robbins’s The Let Them Theory: Book Overview

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What’s The Let Them Theory about? Do you have a need to control everything? There’s a simple, but powerful framework for reclaiming your time and mental energy: Stop trying to control other people. In Mel Robbins’s The Let Them Theory, she explains how accepting others as they are while taking responsibility for your own actions can transform your relationships, reduce stress, and help you build the life you want. Read more in our brief overview of The Let Them Theory.

What Is the Let Them Theory? The Secret to Letting Go

A man letting go of a paper lantern on a beach, representing the Let Them Theory

Do you often feel like you’re wasting energy on things? What is the Let Them Theory? Mel Robbins’s Let Them Theory teaches us to detach from situations and behaviors that are outside our sphere of influence. It involves shifting your mindset to take control of what you do and how you spend your time and energy. If you want to put your energy in the right place, read more about Robbins’s theory below.

“Let Them” and “Let Me”: Mel Robins’s Way to Release Control

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How do you react to a person’s comment that just isn’t worth the battle? What if there were a way you could win the battle without even fighting it? To escape the trap of trying to control what other people do and say, Mel Robbins contends you have to acknowledge that you can’t manage everyone else’s opinions, judgments, and feelings and redirect your energy and focus to what you can control. She explains that to do that, you can use two simple phrases: “Let Them” and “Let Me.” Discover how to use these phrases in everyday situations.

The Key to Accepting Reality With the Let Them Theory

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Do you have trouble accepting reality? How can you stop influencing what other people say or do? Underlying the Let Them Theory is the idea that you have to accept reality as it is, without judging it, without resisting it, and without wanting to change it into something that it’s not. Mel Robbins points out that your time and energy are precious resources that you need to invest wisely. Keep reading to learn how to invest yourself wisely by accepting the way things are.

How to Not Care About What Others Think (Mel Robbins)

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Do you often care about what other people think about you? How can you stop wasting time on other people’s opinions? Mel Robbins’s Let Them Theory works when it’s what other people think and say, rather than what they do, that stresses you out. You can’t change what people say, but you can change how you react to them. Continue reading to learn how to not care about what others think so you can finally feel free.